In this episode of Fit for Fortune podcast, I'm with my good friend, Thom Sykes, the founder of TS Health and Fitness.

Timestamps: 00:00 Intro 02:03 What is TSHF 07:53 Social media & health and fitness? 14:30 What busy people should focus on 20:32 Most successful dieters' traits 23:25 Traits of people keeping body fat off successfully 29:36 What should more people understand about dieting? 33:14 Thom's diet 40:54 Favorite journey with a client 44:06 Proudest moment of his coaching career 48:10 Quotes and opinions 55:59 Bodybuilding talk 58:58 Why Thom does not talk about his own fitness journey 1:02:44 Variety in dieting 1:07:44 Back to quotes 1:10:00 3 by 3 1:19:59 Rapid fire 1:38:12 Outro