00:00 Intro 01:02 Blood testing prior to a diet 04:13 Amennorhea and menstrual cycle disfunction 18:39 Hormone replacement therapy 25:48 Biggest setbacks for women during dieting 29:31 How to manage a post-diet phase better? 32:17 Dieting 35:44 Fat quality vs quantity 36:46 Bodyweight setpoints in a dieting phase 48:38 Personal questions to Calum 1:00:16 Outro