Inscape Quest Podcast with Trudi Howley

14 tips to help manage anxiety at medical appointments


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Tune in for a micro therapy session with Licensed Professional Counselor, Trudi Howley.
Need some help going to the doctors office or for a medical test or even surgery.
Here is a quick rundown of ideas to help you take control of some anxiety.
Cope ahead with some tried and tested somatic therapy interventions. You've got this!
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Inscape Quest Podcast with Trudi HowleyBy Inscape Quest with Trudi Howley

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4.9

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