Welcome to this eye-opening episode of the Inscape Quest Podcast where host Trudi Howley engages in an important conversation with Annelise Ware, Program Manager at #WeRideTogether, a non-profit organization devoted to creating safer sports environments. Delve into the pressing issue of concussions, particularly for equestrians and in sports environments generally. Annelise sheds light on the challenges women face within sports research and the significance of educational awareness.

Tune in to discover how we can collectively forge a future of safer athletic participation.

To learn more about information found in today's episode, check out www.weridetogether.today

Dive into the novel Theft. Discover BK Loren's unique perspectives on writing, where the unconscious process and letting go lead to unexpected transformations in both storytelling and personal revelation.

This episode is a profound exploration of love, trauma, and creativity, revealing the powerful impact of narratives that go beyond the written word. Tune in to experience the synergy of the Old West and New West in contemporary literature.

Writing with Heart and Mind

Theft: A Novel

www.bkloren.com

Join us on the Inscape Quest podcast as we delve into the remarkable life of Goldie Griffith with our special guest, Kay Turnbaugh. Kay, a historian and award-winning author, shares insights from her acclaimed book, "The Last of the Wild West Cowgirls." Meet Goldie, a true entertainer and pioneer amongst her peers, who defied norms and forged her path in the rugged environment of Wild West shows. Discover the grit, courage, and extraordinary adventures of a woman who went from performing across the country to owning businesses in Nederland, Colorado. This episode uncovers not only Goldie's fascinating stories but also her indomitable spirit  as she shaped her destiny in an extraordinary era of entertainment. Tune in for an inspiring exploration of history, resilience, and the relentless pursuit of independence.

https://www.kayturnbaugh.com/

Substack - Kay Turnbaugh

Blue Sky Social - Kay Turnbaugh

Instagram -Trudi Howley

Welcome to the Inscape Quest podcast, where we delve into the intricate connections between humans and horses. In this episode, host Trudi Howley sits down with neuroscientist and horsewoman Janet Jones, author of the influential book "Horse Brain, Human Brain." With her extensive expertise in brain research and equine training, Janet unpacks the mysteries of horse behavior, shedding light on how equine welfare can be improved through a better understanding of their unique cognitive processes.

Janet emphasizes the importance of recognizing the fundamental differences between prey and predator brains, offering insights into how horse training can become more humane and effective. The conversation touches on various topics, including the challenges horses face in competitive arenas, the significance of scent tracking in horse training, and anthropomorphizing horse behavior. Janet also shares her thoughts on the current challenges within the equestrian industry and the need for change toward more ethical treatment of horses.

Listen in as Janet and Trudi explore these themes and more, providing valuable perspectives for anyone interested in horses, from seasoned riders to newcomers, and highlighting the profound impact of understanding the equine brain.

Horse Brain, Human Brain

Janet Jones

Trudi @inscapequest on Instagram

In this episode, Trudi Howley delves into the often overlooked grief that arises when someone disappears or falls victim to tragic circumstances. This is particularly aimed at young people grappling with such losses during pivotal times in their lives, like college or early adulthood. Our guest, Charley Rosicky, a mental health professional with expertise in grief and bereavement counselling, joins us to discuss the intricacies of this type of grief.

Charlie shares insights on redefining our relationship with grief and the importance of expressing and mourning loss in personal and community contexts. Through understanding the differences between sudden and anticipated losses, and the impacts on college students and young adults, we uncover ways to navigate and heal from grief in a healthy and supportive way.

Charley Rosicky

Crisis Text Line

https://www.centerforloss.com/

Welcome to the Inscape Quest podcast, where we dive into the challenges and opportunities of building stronger, more connected student communities. In this episode, we explore navigating meaningful change in the aftermath of profound loss. Psychology student Alaphae Ratledge from CU Boulder joins us to discuss the impact of loss and the resilience of the student community.

We invite a call to students to support foster healing and take meaningful action. Discover conversations that began in a previous episode, focusing on the indirect experience of crises, the ripple effects of grief, and how we can offer support to each other. Join us as we seek a path forward, one conversation at a time.

https://www.colorado.edu/health/trainings#wellcu

Crisis Text Line

CO Missing Persons

In this episode, Trudi Howley delves into the complexities of navigating personal safety and response in the face of unsettling events with expert Ian Sanderson. Through his unique blend of martial arts expertise and indigenous wisdom, Ian offers insights into achieving resilience and situational awareness without succumbing to hypervigilance.

Together, we explore the nuances of cultivating a balanced approach to safety. Join us in rethinking how we perceive threats and embrace intuitive awareness, enhancing our ability to connect with the world around us.

CO Missing Person Checklist

Crisis Text Line

Boulder Quest Center

Trudi @inscapequest on Instagram

Welcome to Inscape Quest, where insightful conversations redefine perspectives. In this episode, Trudi Howley is joined by Colleen Cain, an expert in emergency dispatch. Together, we explore the unique challenges and critical protocols involved in handling horse-related accidents and making 911 calls.

Colleen provides essential tips on how to effectively communicate with 911 dispatchers during emergencies. We discuss the importance of knowing your location, securing animals, and the types of instructions dispatchers can provide over the phone.

Join us for a conversation that could make a significant difference in emergency situations around horses. A must listen for anyone going onto a horse property.

This episode offers a brief yet powerful guided visualization designed to help you manage stressful moments, combat urges towards old habit patterns, or simply to relieve situational anxiety. Through gentle breathing exercises and sensory awareness techniques, you'll learn to navigate these challenging moments just like a surfer rides a wave.

Begin by finding a comfortable spot. We'll guide you through 10 rounds of controlled breathing: inhaling for four counts, pausing for two, and exhaling for eight counts. As you breathe, you'll also engage your senses—seeing, hearing, touching, tasting, and smelling—to ground yourself in the present moment.

Imagine yourself in a serene place, feeling the earth beneath your feet and the warmth of the sun on your skin. This visualization will help you feel connected, grounded, and calm, allowing you to ride out stressful waves and transform overwhelming urges into moments of peace.

Welcome to the Inscape Quest Podcast, where insightful conversations redefine perspectives. Join your host, Trudi Howley, as she engages with psychologist, dressage writer, and trainer Jane Karol in an exploration of recalibrating the sport of dressage.

In this episode, we delve into the global impact of a video featuring British dressage rider Charlotte Dujardin, released just prior to the Paris Olympics. Jane provides a nuanced look at human psychological responses, and the intricate dynamics within the dressage community.

We discuss the challenges of addressing vicarious trauma, the importance of constructive conversation, and the need for systemic changes to support both human and horse. Jane also emphasizes the profound beauty and connection possible in dressage, urging the community to foster positive interactions and maintain the sport's integrity.

Join us for an insightful discussion on how to support the dressage community, improve horse welfare, and ensure the sport's future remains bright and beautiful.

Jane Karol and Bearspot Farm

Instagram @inscapequest