In this episode, Trudi Howley delves into the complexities of navigating personal safety and response in the face of unsettling events with expert Ian Sanderson. Through his unique blend of martial arts expertise and indigenous wisdom, Ian offers insights into achieving resilience and situational awareness without succumbing to hypervigilance.

Together, we explore the nuances of cultivating a balanced approach to safety. Join us in rethinking how we perceive threats and embrace intuitive awareness, enhancing our ability to connect with the world around us.

CO Missing Person Checklist

Crisis Text Line

Boulder Quest Center

Trudi @inscapequest on Instagram