Enjoy a micro session with 15 quick tips to incorporate some body based (somatic) interventions you can practice by yourself.
☀️Pick and choose which practice feels right for your personal tool box to manage those anxious moments throughout the day.
🤩 Or give time and energy to practicing them all 🤩
🙌 These basic and easy practices include:
1. Slow deep breaths
2. Orienting
3. Tracking physical sensations
4. Feeling the weight of your body/grounding
5. Hand washing
6. Using cold water
7. Shifting stuck attention
8. Imagery
9. Sound
10. Body Scan (for more detailed guidance check the Micro Session: Body Scan with Kim La Rue
11. Acupressure
12. Containing/compartmentalising
13. Tapping
14. Self-hug and touch
15. Body posture