Welcome to an enlightening episode of the Inscape Quest podcast show, where we are thrilled to host Tabitha Farrar - a distinguished Eating Disorder Recovery coach, author and podcast host. In this episode, Tabitha shares her life experiences, challenges and recovery journey from an eating disorder. Delve into understanding various manifestations of restricting eating disorders, and explore the importance of listening to our bodies for optimized personal well-being.

In this episode, we also delve into the intricate world of nutritional science and its impact on our diets and eating disorders. The conversation underlines how misinterpretation of correlational study results and relying heavily on media-proclaimed diet norms can lead to problematic dietary practices. Discover the role of food restriction during the recovery process and the concept of a truly balanced diet being a result of listening and trusting our bodies.

Giving a new perspective on eating disorders, we delve into the theory of restrictive eating disorders being self-preserving responses to food scarcity, exploring a possible biological connection between the two. The episode concludes with a discussion on societal attitudes and misconceptions about eating disorders. Understand the importance of addressing the underlying biological stress before making psychological diagnoses.

From examining the impact of biological stress and energy deficits to exploring the role of neural rewiring and familial support in recovery, this episode offers rich insights into the intricate world of eating disorders. The episode underscores the pressing need for a reform in treatment systems and shares effective resources to aid understanding and recovery from eating disorders.

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