Have you ever felt empty inside and had no idea what to do about it? We all know how shitty that feeling can be, which is why in this episode I talk all about how to deal with loneliness. If you struggle whenever you start to feel lonely, then be sure to keep listening!

A lot of people think that you can avoid feeling lonely by simply not being alone – but that’s a myth! After all, have you ever been surrounded by people and still thought to yourself – “Why am I so lonely??”

The thing is, there is a HUGE difference between loneliness and solitude, and your favorite spiritual bimbo is here to explain the real differences between these two very different states of being.

You’ll hear me talk about the relationship between loneliness and God, the problem with suppressing our feelings, and the importance of getting outside of our comfort zone – plus a whole lot more!

Unfortunately, learning how to deal with loneliness is something that most of us still don’t recognize as a crucial skill to have. But I hope this episode gives you some tools so that you know exactly what to do when you feel lonely in the future.

Because there’s no reason to fear being alone!

“In reality, if you’re feeling lonely, it’s because you’re disconnected from God.”
-Isabella James

Timestamps
0:00 - Intro
3:29 - Mantras + Affirmations
5:23 - The Benefits of Meditation
7:02 - Loneliness is a Disconnection from God
8:10 - Don’t Ignore Your Feelings
10:00 - Do Things Because You’re Happy, Not to Make You Happy
12:35 - Get Outside Your Comfort Zone
16:20 - Fitness is Mental, Physical, and Spiritual
17:14 - Kindness + Detachment
20:48 - Move your body!

Connect with Isabella James
1.    Podcast: https://www.instagram.com/esotericnchill/
2.    Ineedbella.com all my socials
3.    Onlybella.com Free OF