Welcome to our Signature Series: Weight Loss for Beginners. Over the course of the next several episodes we are going to break down all the steps in achieving lasting weight loss, but really, make life changes to feel like a healthier YOU! We are guiding you through our own process and giving away tons of free education. It is like a 2 for 1 as we are different women with different approaches and insights.

If you are looking for a one-stop shop and ready to commit to making changes in your life then grab a cup of coffee, your favorite notebook and be ready to dive in with us. If you have any questions as you listen then jump over on Insta and DM Megan @megsmidlife or email [email protected].

Sources that we have both leaned into for inspiration and ways to craft our systems for success come from both James Clear (Atomic Habits) and Cal Newport (Digital Minimalism) who we highly recommend as go-to authors.