We are back! In this episode we spend some time catching up: Megan's Yoga Retreat and Jennah's home brewed Kombucha era. At around the 15 minute mark we talk about our overall thoughts and use of ChatGPT, and we continue with how you might use it for your health and fitness goals!

If you have other cool ways you use ChatGPT or want us to dive deeper into it then shoot us an email at [email protected].

We are wrapping up our series, Weight Loss for Beginners, with what we are calling the "cherry on top'" where we break down our thoughts on supplements, what we take and why, and end with some discussion on what labs to consider when you go to your doctor. But like we have preached the entire time: don't over complicate it, stick to building a foundation of basics first for a long time, and consistency!

Thanks for joining us over the last several week and we hope we inspired you or gave you some nuggets of information that are helping you reach your current goals!

Let us know if you have any topics you want us to discuss by emailing [email protected]

As we wrap up our signature series, we discuss the impact that sleep, stress and your support system has on your weight loss journey. We discuss our own ways to handle all three in our life as well as provide, what we think, are some hard truths that are important to uncover yourself--and our thoughts on how technology, specifically, could be holding you back! Find Megan @megsmidlife or email with any topics you would like us to discuss: [email protected]

Megan shares some insight to a recent self-reflection about coming the realization that her actions are not matching her current expectations for her goals. We highly encourage you to ask yourself the same questions if you feel like you are doing everything right or "good enough" but not seeing the results that you want! Follow her at @megsmidlife

In episode four of our signature series, Weight Loss for Beginners, we discuss the importance of moving your body! And not just to help you lose weight, but for your long-term health. The basics: increase those daily steps, people! Yet we share different perspectives on cardio and strength/hypertrophy training: the ideal protocol along with keeping it simple for those just getting back into their health journey.

Megan references Dr. Vonda Wright and Dr. Stacy Sims who she both heard speak on The Diary of a CEO podcast. We encourage you to give those episodes a listen as they reiterated everything Megan believes to be true as well as what she is working to implement in her daily and weekly routines for improved health and longevity.

If you have any topics you want us to cover then reach out to us at [email protected] or follow Megan @megsmidlife where she sometimes make posts, but often show up on stories---entrepreneur in progress, people!

In episode two of our signature series, Weight Loss for Beginners, we break down making better nutritional choices and paying attention to the quality of your nutrition to meet your goals. We break down what we mean by "macros" but our ultimate goal: keeping it simple for y'all!

If you are new here, we are "coaching" you through all the various steps of preparing, executing and implementing new habits for weight loss. Go back to episode 14 if you want to start from the beginning!

You can follow Megan on Instagram @megsmidlife or Megan Bohannon Coaching on Facebook.

Have questions or have a topic you want us to cover? DM Megan or email: [email protected]

In episode two of our series, Weight Loss for Beginners, we discuss how to find your calorie deficit, how to start tracking your food, grocery shopping, eating out and general tips when it comes to creating habits around nutrition during a weight loss phase.

If you follow long, it's basically free coaching to help you on your journey! So if you are new here, go back to episode 14 to start the series.

Online calorie calculators:

https://www.bmi-calculator.net/bmr-calculator/

https://tdeecalculator.net/

Follow Megan @megsmidlife or email us: [email protected]

Shoot us any questions you have or topics you want us to cover! Thanks for being here, friends!

Are you even doing the basics? Do you have a foundation of health built before you tackle weight loss? Are you doom scrolling and worried you need a new program, supplement, hack? In this episode Megan takes you through how to build your foundation to create easy, simple ways to start getting a handle on the consistency needed to make weight loss or go after body composition goals actually happen.

We will be back, as promised, with our series: Weight Loss for Beginners, but had a connectivity issue with all this winter weather, so enjoy this bonus episode and Megan's first solo episode who you can find @megsmidlife on Insta or reach out to her at [email protected]

People Referenced to check out: Cal Newport's Digital Minimalism and Deep Work, Jessica Knurick @ drjessicaknurick on Insta, and Gary Vaynerchuk @garyvee on Insa

Welcome to our Signature Series: Weight Loss for Beginners. Over the course of the next several episodes we are going to break down all the steps in achieving lasting weight loss, but really, make life changes to feel like a healthier YOU! We are guiding you through our own process and giving away tons of free education. It is like a 2 for 1 as we are different women with different approaches and insights.

If you are looking for a one-stop shop and ready to commit to making changes in your life then grab a cup of coffee, your favorite notebook and be ready to dive in with us. If you have any questions as you listen then jump over on Insta and DM Megan @megsmidlife or email [email protected].

Sources that we have both leaned into for inspiration and ways to craft our systems for success come from both James Clear (Atomic Habits) and Cal Newport (Digital Minimalism) who we highly recommend as go-to authors.

Welcome to 2025, friends! Today we break down how our mindset has changed around goal setting going into the new year. Jennah shares something very midlife for all you women out there to begin the conversation, and we continue with finding our own voice in a world filled with distractions. No more trying to be "that" girly but entering the YOU era!