We are wrapping up our series, Weight Loss for Beginners, with what we are calling the "cherry on top'" where we break down our thoughts on supplements, what we take and why, and end with some discussion on what labs to consider when you go to your doctor. But like we have preached the entire time: don't over complicate it, stick to building a foundation of basics first for a long time, and consistency!

Thanks for joining us over the last several week and we hope we inspired you or gave you some nuggets of information that are helping you reach your current goals!

Let us know if you have any topics you want us to discuss by emailing [email protected]