As we wrap up our signature series, we discuss the impact that sleep, stress and your support system has on your weight loss journey. We discuss our own ways to handle all three in our life as well as provide, what we think, are some hard truths that are important to uncover yourself--and our thoughts on how technology, specifically, could be holding you back! Find Megan @megsmidlife or email with any topics you would like us to discuss: [email protected]