I want to ask: what nourishes you? I want talk about the nourishment that supports us to grow and thrive, even when things get hard. 

What nourishes you now can  be different to what nourished you during the summer or what will nourish you in the depth of winter. And this can and will be different for each of us. Because the experience of nourishment, and not only I would add, is subjective. 

Thank you for listening! 

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Joana x