In this episode

When life gets to hard or overwhelming. When we lose someone we love dearly. We just want to run away but can’t.  Today I share the things I have done to get me through some of the hardest times of life.

Key Takeaways

· Don’t try to carry the load alone

· Seek out something positive

· Allow yourself time to feel the pain. “you have to feel it to heal it”

· Be nice to yourself

· Find a distraction (but not an avoidance)

· Take it in little steps

· Find others who have been through it or going through it

· Do the healing works (meditation, breathwork, journaling)

· Sleep on it

· Remind yourself this too shall pass.

“Tough times never last, but tough people do” ― Robert H. Schuller

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