Embracing Imperfection

In this episode

We are currently in a 5 energy and with Dec we enter into a 8 energy month. All about trust, commitment, momentum and motivation for change and Freedom.

Do you want to know how you can be more intentional with yourself? How to activate the energy?

Listen in as I share some key days in December for you.

Key Take aways

1. Let go of those limiting beliefs

2. Trust in your own strength and power

3. What can you do to activate the energy?

“To master your emotions is not to suppress them. It is to process them with diligence and express them with intelligence” ― Kam Taj

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Year Ahead 2022 - This is an insanely powerful secret tool – A detailed reading of the energy that’s available for you in the coming year so you can lean into and leverage its potential. Perhaps know when best to plan launches or rest and recover times in your life. Overcome any particular obstacles etc. Guided Energy Plan – For those of you who want to know your year ahead and have a little extra support with it throughout the year. This includes your full year ahead document and 6 additional sessions as they energy cycles shift.

In this episode

Do you run awayfrom your emotions or hard things or do you run towards them?

Today’s on the podcast we go deep into how keeping busy to avoid, numbing or ignoring our feelings can actually end up making us very ill.

Why we should learn to embrace or process these things in a timely manner and I share tips and tools on how to work through it so that you can keep yourself unstuck, healthy and happy.

Key Take aways

1. If now is not the time how can you put it away for a time and space to deal with later (same day or week).

2. There are a few simple quick things you can do in the moment to reset your nervous system and calm yourself.

3. Multiple ways to process and feel through for example journaling, breathwork, reiki or energy work, dance, just sit with it quietly and allow the thoughts and feelings to run through you.

“ To master your emotions is not to suppress them. It is to process them with diligence and express them with intelligence” ― Kam Taj

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In this episode

Playtime isn't only for the children.  As adults we need to take more time to play.  

When I allow myself time to play it fills my cup and revives me.

Play for me looks like walks in nature, puzzles, kitchen dance parties, laughter with family, podcasts, audiobooks, painting and the list goes on.

What does play time look like for you?

Key Take aways

1. Play helps bring out your creativity

2. Play can release or move stagnant energy

3. Play helps fill your cup

4. All work no play makes for a burnt out soul.

Play is the only way the highest intelligence of humankind can unfold. Joseph Chilton Pearce

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If you are ready to learn the true purpose your born into check out Ready to Reveal your Inner Truth Code? on my website.

We so often go through life looking for an easy fix, an easier way or a short cut to the other side.  When times get hard or something appears to hard we run from it or we give up and quit.

The truth of the matter is that no one ever promised us life would be easy.  Easy is an illusion.

Growth, change and reward comes from going through the hard and coming out the other side.  It comes from being willing to learn, being willing to change and being willing to face things as they come to you.

If you can learn to face the hard and instead of asking why me, why now or how will I do this?  Ask yourself what is the lesson I am meant to learn from this?  How can I embrace this lesson? What can I do to get myself through this?  

Know you are not meant to go through it alone.  You can always ask for help.  Learn to lean on your family, friends a support system.  There is almost always someone who is a step ahead of you that is willing to share their lessons learned to help you navigate it a little smoother.

“The greater your storm, the greater your rainbow.” ― unknown

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Ready to Reveal your Inner Truth Code?

Francesca is the founder of empoweringyouniquess.  She is a self-worth and empowerment coach. She also is a human design reader, and actor and an advocate for women’s liberation of societal norms and expectations.

Today we talked about helping women find their worthy using various different modalities we have studied.  We shared stories of serious changes we have made to our body as a result of body shame.  We also talk about eating disorders, the size of your clothing does not make who you are, our body is just a shell and should not control our lives and so much more.

Key Takeaways

1. Clothing size is just a number.  Buy what is comfortable and what fits

2. Happiness doesn't always come at the end of a change or goal.  

3. While you can do it alone finding a group or a coach to help you can fast track you.

How to get more of Francesca?

WEBSITE

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Instagram

How do I work with Marnie?

The Perfectly Imperfect Coach Website - coaching, numerology readings, Energy Forecasts and more

Marnie's Instagram

In this episode

Community is everything. They will be there to pick up when you fall down and to celebrate you when you are at the top.

People either come into your life or community for a reason, a season, or a lifetime. Sometimes they are there for a short period of time to help you learn a lesson and other times that lesson takes longer to learn.

When you feel alone please remember that we all have a community of people around us. Just reach out to someone that you believe is part of yours.

Today I share how I have found people to build up my community

Key Take aways

1.  Social Media

2. Through friends

3. Take courses

4. Join a book club or other activity

5. Family

“Small acts, when multiplied by millions of people, can transform the world.” ― Howard Zinn

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In this episode

Join in as we  speak with Meaghan Alton about the power of numerology and the vibration of energy and how we can use these tools to help us find calm within the chaos using energy, numerology and our powerful selves.

Meaghan helps leaders find the confidence and clarity to live life on their terms, and to contribute in a way that honours their values, their priorities and the truth of who they are. As an Intuitive Strategist and Numerology Queen, she helps you access the codes and the patterns you were born with, so you can leverage your magic, your gifts, and truly own your contribution and impact. Unveil your truth, so it is deeply felt by those around you.

Key Take aways

1. Trust your intuition it will never lead you to harm

2. We are energetic beings

3. Numerology is the science of calculating the energetic vibrations using numbers

4. We are all born with gifts and blessings

5. Knowing our inner truth code can help us navigate difficult times

6. Community and connection is everything

How to get more of Meaghan?

Join her FREEseries starting Sept 20th – “Freedom Codes – How to navigate chaos in uncertain times”

Meaghan's Website

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“Numbers are the highest degree of knowledge.  It is knowledge itself.” ― Pluto

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In this episode

Sept is a 5 energy month within a 5 energy year. As a result you will feel a lot of back and forth shifts in the energy between positive and negative. 5 is all about Freedom. You have the freedom to get off the roller coaster, to take a stand and choose to move forward with something you have wanted for a long time.

With these energy shifts we will have times where we feel very heavy. With things going on in the world and around us. With things happening in our lives. I want to remind you that it is ok to take a step back or to give yourself a break during these periods. Go inward and self-reflect.

Key Take aways

1. Turn off the news

2. Take a break from social media

3. Play some feel good songs and sing out loud while dancing

4. Reach out to a friend to borrow from their energy

5. Ask for help

6. Do something nice for a friend or someone random

7. Self-reflect, journal, meditate or however that looks for you

8. Don’t give up you are not alone.

“Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you’ve ever imagined.” ― Dr. Seuss

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We face fears on a daily basis.  How big or strong these fears becomes is all in our perception and willingness to let them grow.  To over come these fears we need to continue to build our mental resilience.   Mental resilience comes from the perspective.

On today's episode we will talk about different areas of fear and strategies to manage or conquer them. 

Key Take aways

1. Talk through your fears with a friend, spouse, group, coach

2. Journal about the fears

3. Send yourself a voice note regarding your fears

4. Ask yourself why you are feeling this fear? What message are you meant to get?

“ Fear makes the lion bigger” ― unknown

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In this episode

How much of your life have you spent trying to fit in or trying not to muddy the waters?

Trying to fit in often means being something we are not. Doing things we don’t always enjoy or expending a lot of extra energy we don’t always have.

It is time consuming, frustrating, lowers our confidence or our esteem. It can cause anxiety, unhappiness and a lack of content.

If we learned to embrace our uniqueness we would have more energy, more content, more time enjoying things that we wanted and love and have a higher appreciation for life.

Key Take aways

1. We all have our own unique purpose in this life

2. We all deserve to shine in our own light

3. The world would be a better, more entertaining place if everyone was their own unique self.

4. Just be you. It is so much easier

“ In order to be irreplaceable one must always be different.” ― Coco Chanel

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