In this episode

Marnie discusses living life more intentionally. When we know what we want and why we want it we are able to make stronger decisions to help us achieve what we truly want.

Can you be more intentional about loving yourself and practicing self-care so that you have the energy and confidence you need to achieve these dreams.

Key Take aways

1. Stop talking yourself out of the next level

2. Become mindful

3. Act on what you need rather than what you want

4. Practice good self-care

5. Protect yourself and your boundaries

6. Forgive yourself

7. Live intentionally

“When your intention is clear, so is the way” ― Alan Cohen

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In this episode

You won’t always know where someone else is coming from or where they are going. The only thing we know is our own story.

Key Take aways

Some things I do or recommend do to protect my energy vibration are:

1. Avoid the news and/or social media

2. Unfollow accounts or people who make you feel bad or you find you are comparing yourself to in a way that affects you negatively

3. Know your limits/boundaries and stick closely to them

4. Have methods to help you recover your or raise your energy back up

5. Practice meditation and/or breath work regularly

6. If some triggers your or causes feelings of fear dig in to determine why that is so that you can do the work to overcome that.

“The energy of the mind is the essence of life” ― Aristotle

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www.theperfectlyimperfectcoach.com

In this episode

What does living a healthier lifestyle mean to you?

For most people and for many years I thought it meant being skinny, eating a restricted diet and hard core exercise and drinking lots of water.

In this episode I share with you several tips on how you can live a healthier lifestyle that does not involve any of those things

Key Take aways

1. Make yourself and self-care a priority

2. Set boundaries and protect them. It is ok to say no if it does not feel good

3. Replace old habits that do not serve you with new habits that will

4. Get more sleep

5. Eating foods that make you feel good instead of eliminating everything that diet culture labels as bad.

6. Find movement that is fun and feels good to you.

7. Take care of your mind with grounding exercises.

8. Practice self-care

9. Connect with friends or like-minded people to talk about feelings, thoughts and life.

“To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.” Buddha

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In this episode

Why do we wait until someone is gone before we tell them just how much we appreciate or love them?

After suffering a recent loss and seeing all the outpouring of love for them from everyone it occurred to me that while this is amazing for the family left behind it doesn’t do much for the person who is gone.

Instead I believe we need to make more of a conscious effort to let people know how we feel, what they are doing that is great etc while they are still alive.

Could you imagine how much better the world would be to live in if everyone knew what people loved or appreciated about them? What they do that is good? How they are helping others? What people look up to them for?

We tend to be our own worst critics. After spending much of my adult life worrying about what others thought of me and assuming the worst I can tell you this would have been a HUGE impact on my life.

Key Take aways

1.  Make a point to tell someone how you feel often

2. Be more willing to share compliments and admirations

3. If someone does something you respect or find impressive share with them

4. Keep it simple and keep it KIND.

“Dead people receive more flowers than the living ones because regret is stronger than gratitude” ― Anne Franks Diary

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In this episode

** Annoucement** The doors for The Women Embracing Life’s lessons (WELL) Collective are officially open for registration until midnight EDT Thursday May 6, 2021.

If you are:

· tired of trying quick fixes that don’t fix anything

· tired of living in a state of lack – lack of time, lack of peace, lack of confidence, lack of worthiness, lack of meaningful connections with people

· Tire of working hard and getting no where

· Want to feel yourself again

· Ready to create time and space for your needs

Then the WELL Collective a month to month membership is the exact place for you. Contact Marnie for further details.

As it is mental health week Marnie talks about Simple ways to include self-care every day (no matter how busy you are) using examples from her own day to day life.

Key Take aways

4 key elements of self-care are

1. Physical (the body) live, move, breathe

2. Emotional (the heart) love, care, relationships with self and others

3. Phsycological (the mind) to learn, think and grow.

4. Spiritual (the spirit) – connect with essence and purpose for meaning.

“You can’t really be present for the people in your life if you aren’t taking care of yourself” ― Kerry Washington

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Laura Parkinson is a mom to two young boys, a former Social Worker and the founder of Self-Love Rebel. Self-Love Rebel is a movement to release fear and patriarchal conditioning and embrace all parts of the self on the journey to liberation and self-love! As an Advanced EFT Tapping Practitioner and Intuitive Business Coach she is committed to supporting highly-sensitive women in creating a visionary businesses that are aligned with their own unique purpose in a way that creates impact, income and feels absolutely incredible!

Join Laura and I as we discuss EFT, self-confidence and intuitive being.

Key Takeaways:

How to get more of Laura?

Click here for the FREE gift  - What is EFT and a sample tapping session.

Self-Love Rebel website

Free Facebook Tapping Group

In this episode

Are you one of those people who is humble to a fault? Keeping everything to yourself? When you face your fears or do something you are really proud of do you shout it out loud or share it so that your loved ones can celebrate with you? Do you hold things in because you have a fear of judgement?

Today I talk all about why it’s actually good to shout yourself out (as long as it’s not a brag). We all need and want things to celebrate right?

Key Take aways

1. By not sharing you are taking away the chance for your loved ones to express their joy with you. You may be keeping things back that might actually help guide or inspire someone else.

2. Let’s give the world more positive or happy things to celebrate instead of the negatives.

3. If you have been holding back on doing something scary

4. Do it now

5. Do it messy

6. Get support

7. Shout it out

8. Celebrate yourself

“Celebrate your wins” ― Ray Higdon

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In this episode

Have you ever gotten wanted to make a change or do something so stinking bad but were so afraid you held yourself back from acting on it?  Ya me too. 

In todays episode I talk about that fear feeling and how its not always a bad thing.  Fear is actually good for us at times.  Sometimes fear is there to show us we need to run from that tiger and other times it is there to show us that this is something we truly freaking want and are about to level up or go through a major transformation. 

Key Takeaways

“Fear has two meanings:  'Forget everything and run' or ' Face everything and rise.' The choice is yours.” ― Zig Ziglar

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In this episode

Do you struggle with starting things or going after those much desired goals because you are afraid of FAILURE?

Or

Are you worried about people thinking your failed?

The truth is with the exception of something with scientific measure we only really fail when we have not met up to our own expectation of what we expected to achieve.

Today I share with you some key tips on how to overcome this fear of Failure

Key Take aways

1. Figure out what is truly driving this fear of failure. What are you afraid of?

2. Reframe your beliefs or how you are thinking about a goal. Do you have an all or nothing attitude? Your goal should allow you have accomplishments and allow you to learn at the same time. If you can achieve both you are less like to feel like you failed.

3. Pay attention to your self-talk. Identify the triggers for negative self-talk and replace with positive thoughts and affirmations.

4. Visualize all possible outcomes to help remove uncertainty

5. Look at the worst case scenario. This helps to be prepared and remind us that discomfort is temporary

6. Have a back-up plan. Since we have thought out worst case scenarios we can have a plan to react or avoid these.

7. Learn from whatever happens. If we are always learning then we are always growing. We are then more likely to try again.

8. Get out there and do the thing. Action is power. Action brings clarity. Things not going as planned does not mean we failed.

“Failure is not the opposite of success; it’s part of success” ― Arianna Huffington

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Rachel Molenda (@rachelmmolenda) is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. Rachel’s non-restrictive, intuitive eating approach to food has helped thousands of women put an end to emotional eating, binge eating and disordered eating and find an effortless and enjoyable healthy way of eating and living.

Join Rachel and I as we discuss Intuitive eating, anti-diet culture, emotional eating, disordered eating vs healthy eating and food addiction.

Key Takeaways:

1. Intuitive eating is an eating style that promotes a healthy relationship with food. It does not mean No rules it means your guidelines. What feels good to your body?

2. When we restrict or deny ourselves we create a cycle of craving and potentially binging hence When you take the power back from food people think they are addicted to food. When you take the power back from these foods by allowing yourself to enjoy them the novelty wears off and no more cravings.

3. If you still feel a strong desire to lose weight ask yourself why. Is it a strong why? Is this a physical discomfort or a social discomfort?

4. Our body is smart. It knows how to regulate our queues. When we listen to our bodies we will feel better.

5. Find a way of eating and moving that is enjoyable to you. If you remove the weight loss component it becomes more enjoyable

6. We already know to much about food and nutrition. We do not need another diet. Lean into your intuition and know that your body knows best what you truly need.

Rachel’s upcoming offers

Free Training on April 14th at 12pm & 7:30pm EST: https://www.rachelmmolenda.com/freetraining

Intuitive Way For Eating Information Page: https://www.rachelmmolenda.com/the-intuitive-way-for-eating

Intuitive Way For Eating Waitlist for May 2021: https://www.rachelmmolenda.com/intuitive-way-application

The best way to eat is the one that makes you feel healthy and happy - unknown