When I first began navigating healing after betrayal trauma and the resultant narcissistic discard, I didn't know what to do. I was not raised to think that something like self-care would be anything other than selfish and self-centered. How do you try to take care of yourself when you've never done it before and now you are shattered, body and soul?

I read articles and tried many ideas that others reported worked miracles worked for them. But nothing gave me any results that were anything other than temporary. 

It was discouraging and I determined that I just sucked at self-care.

Not so!

In this episode, we explore that self-care can be, and should be, highly individualized. Self-care methods you might never have considered might be just what you need. With perspective and tuning into your individualized needs, you too might no longer suck a self-care!

#alifefolded #betrayaltrauma #betrayaltraumarecovery #betrayaltraumahealing #selflove