Mindful with Media

14 | Why You Keep Looking at Your Phone and How to Stop // with Leslie Alder


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Leslie Alder, a certified life coach, shares 4 ways we typically respond to uncomfortable emotions as well as practical ways to deal with loneliness, boredom, and overwhelm. If you enjoyed this episode you'll love our workshop this month: Practical Ways to Cope with Boredom, Overwhelm, and Loneliness (without doom scrolling). You can sign up HERE.


Links:

LeslieAlder.com

Free Video Training: 3 Lies Creating Clutter and Chaos in Your Life

@lesliealdercoach on Instagram

⁠Man's Search for Meaning by Victor E. Frankl⁠

Sign up for the workshop: ⁠Practical Ways to Cope with Boredom, Overwhelm, and Loneliness⁠

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Mindful with MediaBy Alex Fales

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