From the carefree days of 2011 to a sudden descent into eating disorders, depression, and years of struggle - this is my story of mental health. It's raw, vulnerable, and honest - but also about helping, resilience, and the slow return to the little girl I left behind

From the carefree days of 2011 to a sudden descent into eating disorders, depression, and years of struggle - this is my story of mental health. It's raw, vulnerable, and honest - but also about helping, resilience, and the slow return to the little girl I left behind

14 Years of Mental Illness - My Story

This podcast began five years ago as Becoming A Butterfly - a raw, unfiltered space where I shared my story of Mental Health, recovery, and more recently, T1 Diabetes Over two series, it became a home for messy, honest conversations about stigma, resilience, and figuring out life in your twenties. The name ‘Becoming A Butterfly’ came from my journey with mental health - shutting myself away, keeping myself small, then slowly finding my confidence again But just like I’ve grown, the podcast has too What started as Becoming A Butterfly has now evolved into the Sunday Sofa Series - a weekly 15 to 30 minute conversation on life, health, happiness, and healing It’s still honest, imperfect, and raw - but now with a clearer focus; to give you a Sunday reset, a space to breathe, and a reminder that you’re not alone in whatever you’re navigating Get comfy and come sit with me on the sofa, SL x&nbsp;

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

This podcast began five years ago as Becoming A Butterfly - a raw, unfiltered space where I shared my story of Mental Health, recovery, and more recently, T1 Diabetes Over two series, it became a home for messy, honest conversations about stigma, resilience, and figuring out life in your twenties. The name ‘Becoming A Butterfly’ came from my journey with mental health - shutting myself away, keeping myself small, then slowly finding my confidence again But just like I’ve grown, the podcast has too What started as Becoming A Butterfly has now evolved into the Sunday Sofa Series - a weekly 15 to 30 minute conversation on life, health, happiness, and healing It’s still honest, imperfect, and raw - but now with a clearer focus; to give you a Sunday reset, a space to breathe, and a reminder that you’re not alone in whatever you’re navigating Get comfy and come sit with me on the sofa, SL x 

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14 Years of Mental Illness - My Story

14 Years of Mental Illness - My Story