Sunday Sofa Series

Modern dating tells us not to care 'too much' or get 'too invested' - wait to reply don't double text, play it cool. But since when was effort a bad thing? In this episode I share my thoughts on games, ghosting, and why genuine effort is the ultimate green flag

In July 2023 I was diagnosed with T1 Diabetes, aged 26, after months of unexplained symptoms. In this episode, I share a letter I wrote to my Diabetes, the reality of daily management, and how I'm still making sense of this part of my life

From the carefree days of 2011 to a sudden descent into eating disorders, depression, and years of struggle - this is my story of mental health. It's raw, vulnerable, and honest - but also about helping, resilience, and the slow return to the little girl I left behind

Five years ago this podcast begun as Becoming A Butterfly - messy, raw, unfiltered. It's grown with me, and now becomes the Sunday Sofa Series. In this episode, I share my story, why I'm starting this new chapter, and what you can expect each week

A very casual chat about feeling vulnerable & lonely, and wondering if actually life is just one weird mind map of conflicting emotions.

An updated version of season 1s popular topic - BOYS! This time reflecting more on what I've learnt from recent experiences.

An absolute ramble shamble. This episode is as much of a rollercoaster as your twenties is. Enjoy the chaos!

S3 is all about recording the topics from S1 from a different perspective - after more healing, learning, and growing. Starting with the main topic that changed my life...

Learning to let go, reduce expectations, embrace change, and find the joy in the fact that nothing lasts forever

Reigniting the podcast means a new intro to what it's all about - a very chaotic ramble updating you & informing you on what 'Becoming A Butterfly' will talk about - enjoy at your own risk :) :)