This week I’m sharing an interview with the multi-talented Hannah Harris, where we discuss the difference between a one to one yoga class and yoga therapy, the benefits of Thai Yoga massage, journalling and how to work on self acceptance on a daily basis.

 

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditations and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

 

Thanks for listening and looking forward to seeing you soon at Cate Loves.