My first Bonus episode!

This is for you if you were inspired by Episode 47 to learn more about Yoga Nidra. Try this guided Yoga Nidra practice, which is based on one by Tracee Stanley in her book Radiant Rest. I'd highly recommend the book if you'd like to explore Yoga Nidra more.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

An insight into the practice of Yoga Nidra and all it offers. Check back soon for a bonus Yoga Nidra practice adapted from Radiant Rest.

Beverley’s guided Yoga Nidra Practice https://www.barefootbodytraining.co.uk/yoga-nidra-gratitude  

Books

Hatha Yoga Pradipika by Swami Muktibodhananda

Radiant Rest by Tracee Stanley

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller

Connect with me on other platforms:

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

It's just been the one year anniversary of the Cate Love podcast! A mini episode reflecting on the past year and looking to the future.

Please use the links below if you'd like to contact me about being a guest on the podcast:

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

The connection between the simplicity of Zero Waste and living an Ayurvedic lifestyle can easily be combined. Sharing ways to save waste, particularly in the area of cleaning, food and toiletries.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

All about pranayama or breath work, why pranayama is so beneficial and how it can be used as part of your holistic health toolkit.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

A solo episode about journalling, types of journalling including Morning Pages, my experience and how Journalling can help with self-knowledge, which is a key component in Ayurveda.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

A brief overview of the 5 Elements that are referred to in Ayurveda.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Giving you a tour of my pantry looking at what foods I keep to help eat Ayurvedically and have good digestion. I talk about grains, fats, natural sweeteners, fruit and veggies and spices.

Blogpost Spices in Ayurveda https://cateterry.co.uk/blog/f/spices-in-ayurveda?blogcategory=Ayurveda

Recipe for CCF digestive tea https://cateterry.co.uk/blog/f/digestive-tea?blogcategory=Ayurveda

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Looking at the Full Moon, its energy, how to celebrate it using mantra, rituals, pranayama, yoga, body shaking and Kundalini Kriyas.

Podcast episode 13. The Moon: https://traffic.libsyn.com/secure/cateloves/The_Moon.mp3

Blog post explaining the cord cutting Kriya: https://cateterry.co.uk/blog/f/cutting-negative-thoughts

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

A solo episode looking at the senses and how they can be abused, how to look after them and why it is important.

Books referenced:

Relax & Renew by Judith Hansen Lasater

Light on Yoga by B.K.S. Iyengar

Connect with me on other platforms:

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Website - for the Dosha quiz

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.