Jennifer is an experienced singing teacher who has incorporated chanting into her offering after starting a personal practice. We discuss chanting, singing when you feel you cannot sing, yoga and meditation plus energy and sound healing. We also talk about reiki and the sense of wellbeing that can come from using our voice, Tibetan bowls and crystal bowls to create sound alone and as a group.

Find out more about Jennifer:

Instagram: @jennifer_jenkins_official

Website: https://www.jenniferjenkins.co.uk

Facebook: https://www.facebook.com/Jennifer.jenkins.official/

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

This week’s episode is close to my heart as I am speaking to my lovely friend Annette about dealing with depression, aromatherapy and blending essential oils, following your intuition, relationships and putting the work into self care and self improvement.

Find out more about Annette:

Instagram: @annette_ohlson

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

An interview with Angela Perger about Ayurveda, yoga, daily routines, children, transitioning to Autumn/Fall with Ayurveda. 

We also talk about her Healthy Happy Holidays programme that starts on 23 November 2020 - I hope you will join me as I am taking part too! The aim is to cultivate a daily rhythm, commit to self-care during the busy times and feel well through the festivities. The affiliate link to the Health Happy Holidays programme is https://simpleayurveda.teachable.com/p/happy-healthy-holidays/?product_id=2411861&coupon_code=AFFILIATE

Find out more about Angela:

Website: www.simpleayurveda.com

Instagram: @simple_ayurveda

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Speaking to Helen Davenport-Peace this week about creating community, experiencing fertility issues, providing support to those TTC (trying to conceive), yoga and other daily practices, journalling and missing real human contact in 2020.

Find out more about Helen:

Website: www.thefold.uk 

Instagram: @at_the_fold

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Emma has taught me a lot so I thought you might enjoy hearing her talk about yoga, Ayurveda, daily routines and being outside. She has so much wisdom and knowledge, especially when combining techniques and ideas such as Ayurveda with Traditional Chinese Medicine.

Find out more about Emma:

Website: www.emmanewlynyoga.com

Instagram: @emmanewlynyoga

Also mentioned during the podcast - 

David Croft: https://flexandstretch.co.uk 

Claudia Welch: https://drclaudiawelch.com 

Wild Human: https://www.wildhuman.com 

Follow me on other platforms:

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Rachel and Amanda from Lokah Lab are talking on the podcast today about modern Mum life, holding space for mothers and reminding them of their inner power. Oh and Tori Amos!

Find out more about Lokah Lab:

website: www.lokahlab.com

Instagram: @lokahlab 

Rachel’s Instagram: @rachelbednarski_

Amanda’s Instagram: @amanda_ashy

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Wren Harris is a talented friend who shares some holistic health knowledge with me on the topics of witchcrafts, aromatherapy + essential oils, reiki, sharing our life on Instagram and more. We had a lovely chat and, despite knowing her well in real life, I learnt plenty. I hope you find it interesting too.

Book referred to: The NHS Healer by Angie Buxton-King

Find out more about Wren:

website: www.thecemeterywitch.co.uk

Instagram: @the_cemetery_witch 

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Today’s interview is with Daniela Stones who works as a counsellor, life coach and hypnotherapy. She is a busy mum of twins and her story is inspirational. I hope you pick up some useful ideas and tips from our chat.

Find out more about Daniela:

website: https://danielastones.co.uk

Instagram: @yournurturedbeing 

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Today’s interview is with Liz Alexander of Crystal Zen. Liz works with crystals, has the most gorgeous online shop and offers distance Shamanic healing. The interview discusses: crystals and how to use them, how Liz does Shamanic healing, daily rituals to improve your health holistically. It was so much fun to interview Liz, I hope you find it interesting too. 

Find out more about Liz:

website: www.crystalzen.co.uk

Instagram: @crystalzen77

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Periods can create tough times for some women so today’s episode focuses on some simple things to try easing the discomfort and symptoms with hints and ideas from Ayurvedic wisdom and beyond.

Kichari recipe blog post https://cateterry.co.uk/blog/f/kichari?blogcategory=Ayurveda

Follow me on other platforms:

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.