It's my birthday and I've been reflecting on what I've learnt since living this lifestyle, how it has affected my life and what's changed. I hope you enjoy!

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Blog

Website - for the Dosha quiz

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

This week is another solo episode looking at the seasonal shifts and how we can adapt our mealtimes, food choices, self-care routines and lifestyle to support the body through the seasons.

Connect with me on other platforms:

Instagram

Blog

Website - for the Dosha quiz

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

This week I wanted to share some ideas to help move towards an Ayurvedic way of eating to ensure your digestive fire is strong and you have efficient digestion. The ideas shared have been adapted from the original ancient advice to suit modern day eating ideas.

Book mentioned:

Eat Feel Fresh by Sahara Rose Ketabi

Connect with me on other platforms:

Instagram

Blog

Website - for the Dosha quiz

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

At this time of year (in winter) Kapha energy is high and can make the feeling of being stuck and unable to move forward more pronounced. In this solo episode I share Ayurvedic inspired ideas and suggestions to try to lift this sense of overwhelm.

Connect with me on other platforms:

Instagram

Blog

Website

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Books mentioned:

Your Body Speaks Your Mind by Deb Shapiro

The Secret Language of Your Body by Inna Segal

Connect with Zanna:  

Website - www.zannayoga.com

Email - [email protected]

Link to book a class - https://zannayoga.com/booking/

Facebook (@yogazanna) - https://www.facebook.com/yogazanna

Facebook Group - https://www.facebook.com/groups/1077407305951000

Instagram (zanna_yoga) - https://www.instagram.com/zanna_yoga/

Linktr.ee - https://linktr.ee/zannayoga

YouTube - https://www.youtube.com/channel/UCRraG1BFBjPvUDHfbjNon0A?view_as=subscriber

Here you’ll find various yoga and meditations including Zanna’s November 2020 FREE 7 Day Chakra Challenge pre-recorded videos and Live Chakra Talks, you are welcome to explore them. The Chakra Challenge will be there until mid Feb 2021, and they will then be relaunched later this year when the challenge runs again.

Link to get Zanna’s FREE eBook “Practices to balance your Chakras" - https://zannayoga.ck.page/d6562c9bf7/

Connect with me on other platforms:

Instagram

Blog

Website

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Holistic health through the pandemic, sewing, building confidence and community online, changing career paths

Note: the sound quality isn’t great but Lareen’s passion needed to be shared!

Connect with Lareen:  

Website: http://lareenannemorris.co.uk/?fbclid=IwAR1vjWBXpclaTmJUDUV-1LBdfYYh0N6vi4ihdI3vpenwJn8e8oH9NrhoYi8

Her private Facebook: https://www.facebook.com/groups/2609865409139813/?ref=pages_group_cta

Connect with me on other platforms:

Instagram

Blog

Website

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Speaking to my main yoga teacher trainer who has inspired since the day we met! I hope you enjoy hearing all about how the yoga industry has changed over time, the growth of trauma awareness and gain some useful ideas from this wonderful person.

Connect with Beverley:  

Classes/journalling website: https://www.beverleynolan.com

Teacher training website: https://www.barefootbodytraining.co.uk

Instagram: @barefootbodytraining

Connect with me on other platforms:

Instagram

Blog

Website

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Talking about men’s wellbeing, breath work, joint pain and mobility, improving fitness performance, holistic approach, animal movement, barefoot running, cold baths, being outdoors.

Connect with David: 

Facebook: www.facebook.com/groups/fixjointpain/

Instagram: @davey_t_croft

Connect with me on other platforms:

Instagram

Blog

Website

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Discussing how what you wear is an act of self-compassion - it can change how you feel about yourself, boost your self-esteem and leave you empowered to make changes or improvements in your life. Oh and Gua Sha of course!!

Find out more about Helen:

Website: https://stylemeh.com

Facebook: https://www.facebook.com/stylemehelen

Instagram: @style_me_h

Follow me on other platforms:

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Blog

Website

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

A fascinating chat with Sarah Major about Chinese Medicine, Acupuncture, Acupressure, staying fit and well.

Find out more about Sarah:

Website: https://www.sarahmajoracupuncture.com 

College: https://orientalmed.ac.uk 

Follow me on other platforms:

Instagram

Blog

Website

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.