This week I wanted to share some ideas to help move towards an Ayurvedic way of eating to ensure your digestive fire is strong and you have efficient digestion. The ideas shared have been adapted from the original ancient advice to suit modern day eating ideas.

 

Book mentioned:

Eat Feel Fresh by Sahara Rose Ketabi

 

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Website - for the Dosha quiz

 

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

 

Thanks for listening and looking forward to seeing you soon at Cate Loves.