At this time of year (in winter) Kapha energy is high and can make the feeling of being stuck and unable to move forward more pronounced. In this solo episode I share Ayurvedic inspired ideas and suggestions to try to lift this sense of overwhelm.

 

Connect with me on other platforms:

Instagram

Blog

Website

 

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

 

Thanks for listening and looking forward to seeing you soon at Cate Loves.