This week is another solo episode looking at the seasonal shifts and how we can adapt our mealtimes, food choices, self-care routines and lifestyle to support the body through the seasons.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

 

Thanks for listening and looking forward to seeing you soon at Cate Loves.