Ayurveda is thousands of years old so does it make sense to follow how to eat Ayurvedically? What does “eating Ayurvedically” mean anyway? This week’s post looks at the basic principles on how to eat for good health and wellbeing focusing on the 6 key tastes.

Dosha quiz link https://cateterry.co.uk/downloads 

Listen to more about Doshas in Episode 7

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

As we begin to return to our more busy and hectic lives (now that many people are returning to work and children are returning to schools) it is apt timing this episode to look at why rest is important, what rest actually is and how to make time for this.

Resources

Richard Miller’s book: Yoga Nidra

Richard Miller on YouTube https://youtu.be/pVkVWVsrhdQ

Beverley Nolan https://www.beverleynolan.com 

Book: Rest & Restore by Judith Hanson Lasater

Legs up the wall blog post https://cateterry.co.uk/blog/f/the-magic-of-legs-up-the-wall

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Sattva is not a topic many people know about but the idea behind Sattva and eating a Sattvic diet is to bring balance and harmony where perhaps things have gone a bit off kilter. Food can have such an effect on your mood and emotions and I also discuss lifestyle as its effects too.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Living your Dharma or purpose sounds like a lofty idealistic proposition but it does not have to be. This week’s episode explains what the Ayurvedic word Dharma means and how living your life with purpose and meaning can be much more simple and straightforward than you might imagine.

Dharma mini workbook link https://cateterry.co.uk/downloads

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

This week I’m sharing an interview with the multi-talented Hannah Harris, where we discuss the difference between a one to one yoga class and yoga therapy, the benefits of Thai Yoga massage, journalling and how to work on self acceptance on a daily basis.

Find Hannah

Website 

Instagram

Facebook page

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditations and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

The Moon has lots of history and meanings in different cultures. This week’s podcast is all about living in harmony with the various phases of the moon’s lunar cycle, including rituals, yoga and crystals.

Cleansing crystals with the moonlight and other methods of cleansing blogpost

The Simple Ayurveda Podcast

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

The hot weather is here as it is full Pitta season according to Ayurveda. Discussing ideas to try and bring balance to this hot, light, fast paced season. Topics covered include: pranayama, exercise, food, self care, essential oils and daily routine tips.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

If you have children you have probably begun the summer break (in the UK). This week’s podcast is some ideas shared about how to look after yourself holistically, and in line with Ayurvedic principles, while juggling the extra stresses and pressures the summer break can bring.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

This one is a bit more personal as I've been feeling bit anxious myself recently so I thought I would share some ideas for managing anxiety from an Ayurvedic perspective. Areas discussed include: yoga, meditation, food, colours, crystals, essential oils and daily routine.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

Thanks for listening and looking forward to seeing you soon at Cate Loves.

Meditation is widely considered a useful practice but what is it and how do you to start? This week’s episode is looking at different ways to meditate and how to include meditation in your daily life.

Mentioned in the podcast:

Somatic check in https://cateterry.co.uk/blog/f/somatic-check-in?blogcategory=Meditation 

Make your own candles with my tutorial on how to hand pour your own  https://youtu.be/NflFilVb-b0

Colour meanings podcast episode https://traffic.libsyn.com/secure/cateloves/Colour_Therapy.mp3 

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected]

Thanks for listening and looking forward to seeing you soon at Cate Loves.