Sattva is not a topic many people know about but the idea behind Sattva and eating a Sattvic diet is to bring balance and harmony where perhaps things have gone a bit off kilter. Food can have such an effect on your mood and emotions and I also discuss lifestyle as its effects too.

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected] 

 

Thanks for listening and looking forward to seeing you soon at Cate Loves.