Meditation is widely considered a useful practice but what is it and how do you to start? This week’s episode is looking at different ways to meditate and how to include meditation in your daily life.

 

Mentioned in the podcast:

Somatic check in https://cateterry.co.uk/blog/f/somatic-check-in?blogcategory=Meditation 

Make your own candles with my tutorial on how to hand pour your own  https://youtu.be/NflFilVb-b0

Colour meanings podcast episode https://traffic.libsyn.com/secure/cateloves/Colour_Therapy.mp3 

 

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. Email for further information or to book [email protected]

 

Thanks for listening and looking forward to seeing you soon at Cate Loves.