As we begin to return to our more busy and hectic lives (now that many people are returning to work and children are returning to schools) it is apt timing this episode to look at why rest is important, what rest actually is and how to make time for this.

Resources

Richard Miller’s book: Yoga Nidra

Richard Miller on YouTube https://youtu.be/pVkVWVsrhdQ

 

Beverley Nolan https://www.beverleynolan.com 

 

Book: Rest & Restore by Judith Hanson Lasater

 

Legs up the wall blog post https://cateterry.co.uk/blog/f/the-magic-of-legs-up-the-wall

 

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Thanks for listening and looking forward to seeing you soon at Cate Loves.