This week’s topic is a time of day we often skip over: the afternoon. I’m sharing with you lots of ideas and rituals to try based on Ayurveda and its wisdom. We look at lighting, essential oils, food, drinks, eye masks and more.

The energising essential oil recipe with crystals can be found here https://cateterry.co.uk/blog/f/crystals-essential-oils?blogcategory=Essential+Oils

The essential oil book I referred to was Essential Well Being by Sara Panton

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Explaining the Ayurvedic concept of the Doshas, what they are, how the affect our lives and how to bring balance to them for true holistic health. This is a brief summary of the Doshas and what they mean in Ayurveda - it is a HUGE topic! I tried to condense it into something ideal for someone with little to no knowledge.

To help you identify your own Dosha there is a free downloadable quiz on my website: Dosha quiz https://cateterry.co.uk/downloads

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Qualities in Ayurveda blogposts https://cateterry.co.uk/blog/f/qualities?blogcategory=Ayurveda 

Colour therapy cheatsheet link https://cateterry.co.uk/downloads 

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As the weather warms up and we move into summer there is plenty of change. Topics covered include: Summer Solstice, Foods, Lifestyle, Sleep and so on in relation to Ayurveda.

Alternate Nostril blog post

Nature Bathing blog post

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Sharing different morning rituals inspired by Ayurveda, including full and frank review of my experience trying them as a mother with young children.

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Being able to refill your cup so you don't run out of energy means that you can continue looking after others. Our society often focuses on yang energy - the energy of doing and rushing around - focusing on strengthening our yin energy will allow us to avoid burning out.

Nature bathing blogpost mentioned in the episode.

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Looking at how to get a better night's sleep. Topics covered include pranayama, crystals, essential oils, lifestyle tips.

Humming bee breath tutorial

Somatic Check In exercise

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In this first episode of the Cate Loves podcast, I'm sharing what holistic health means to me and some of my history explaining how my interest grew. As a yoga teacher and holistic health therapist people can be confused about what that means. This episodes helps to clarify what I'm talking about!

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