This week's topic is a time of day we often skip over: the afternoon. I'm sharing with you lots of ideas and rituals to try based on Ayurveda and its wisdom. We look at lighting, essential oils, food, drinks, eye masks and more.

 

The energising essential oil recipe with crystals can be found here https://cateterry.co.uk/blog/f/crystals-essential-oils?blogcategory=Essential+Oils

 

The essential oil book I referred to was Essential Well Being by Sara Panton

 

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Thanks for listening and looking forward to seeing you soon at Cate Loves.