Explaining the Ayurvedic concept of the Doshas, what they are, how the affect our lives and how to bring balance to them for true holistic health. This is a brief summary of the Doshas and what they mean in Ayurveda - it is a HUGE topic! I tried to condense it into something ideal for someone with little to no knowledge.

To help you identify your own Dosha there is a free downloadable quiz on my website: Dosha quiz https://cateterry.co.uk/downloads

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