A solo episode looking at the senses and how they can be abused, how to look after them and why it is important.

 

Books referenced:

Relax & Renew by Judith Hansen Lasater

Light on Yoga by B.K.S. Iyengar

 

Connect with me on other platforms:

Instagram

Blog

Website - for the Dosha quiz

 

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

 

Thanks for listening and looking forward to seeing you soon at Cate Loves.