All about pranayama or breath work, why pranayama is so beneficial and how it can be used as part of your holistic health toolkit.

Connect with me on other platforms:

Instagram

Blog

Website - click this to sign up to my email newsletter

 

Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book [email protected] 

 

Thanks for listening and looking forward to seeing you soon at Cate Loves.