I was honored to sit down and talk with Licensed Marriage and Family Therapist, Alaina Brubaker for session 14 of the podcast. We discussed how women tend to struggle with trying to “do it all.”  Alaina shared how she supports women in recognizing how to strive for more balance rather than burning out from overachievement.  We debunked myths surrounding success and shared tips on how to set boundaries, ask for help and still feel accomplished while maintaining our overall well-being.