In Episode 102 of the Thoughts from the Couch podcast, host Justine Carino welcomes therapist and meditation teacher Layne Burkette for a practical conversation about nervous system regulation in everyday life.

This episode focuses on what to do when stress reactions take over, even when you’re doing everything “right.” Justine and Layne break down why insight and mindset tools aren’t always accessible in moments of overwhelm and how small, body-based resets help bring the nervous system back to safety so you can respond with more clarity and intention.

Listeners are guided through several short somatic practices designed for real-life use, including calming resets for stressful moments, transitions between work or parenting tasks, regulating before reacting with others, and winding down at night when the body feels exhausted but wired. Each practice is simple, quick, and easy to integrate into a busy day.

Featured Podcast: The Secrets of Supermom Show https://podcasts.apple.com/us/podcast/the-secrets-of-supermom-show/id1564021628

Learn more about Layne Burkette:

Website: lifebalancebeyou.com

LinkedIn: www.linkedin.com/in/layne-burkette

Instagram: https://www.instagram.com/lifebalancebeyou/

Author Page: amazon.com/author/layneburkette

Free Ebook + 5 days to Calm Practice: https://lifebalancebeyou.systeme.io/"

If you’re successful on the outside but constantly holding everything together on the inside, The Balanced Boss is private coaching designed to help things feel calmer, steadier, and more sustainable — without giving up your ambition.

In Episode 101 of the Thoughts from the Couch podcast, host Justine Carino, a psychotherapist and anxiety treatment specialist, sits down with Katya Libin, founder, mentor, and embodiment facilitator for a powerful conversation about redefining success, releasing perfectionism, and leading with more softness and alignment.

Katya shares the story behind building Hey Mama, a nationwide community for moms in business, and what it really looked like behind the scenes: the nonstop work cycle, blurred boundaries, and the pressure to keep proving herself. 

Together, Katya and Justine explore how motherhood can amplify ambition and guilt, why so many high-achieving women tie their worth to productivity, and how perfectionism often acts as a “false sense of control” when fear and uncertainty are high.

The episode then shifts into Katya’s personal evolution and the creation of Jadeva, a spiritual business community for conscious women who want both depth and growth without burnout. Katya breaks down what it means to lead from presence instead of pressure, how spirituality informs her decisions as a founder, and why community is often the missing piece that makes receiving, rest, and expansion feel safe.

If you’re successful on the outside but constantly holding everything together on the inside, The Balanced Boss is private coaching designed to help things feel calmer, steadier, and more sustainable — without giving up your ambition.

Take the Balanced Boss Burnout Assessment: https://www.justinecarino.com/the-balanced-boss-burnout-assessment

Connect with Katya Libin:

Instagram: https://www.instagram.com/katyaslife/

LinkedIn: https://www.linkedin.com/in/katyalibin/

Promotion:

Two Moons (use code Justine30): https://twomoonshealth.co/

In Episode 100 of the Thoughts from the Couch podcast, Justine sits down with therapist Renee Litt for a powerful conversation about perfectionism and the “striver” part that so many women lean on to feel safe and in control. Using the Internal Family Systems (IFS) approach, they explore how this part formed, why it works so hard, and what it believes it’s protecting us from.

Together, they unpack the key IFS concepts of managers, firefighters, and exiles, and how these inner roles shape the way we think, react, and push ourselves. Renee explains how the striver part often develops from early experiences or inherited patterns, and how it can quietly take over our decisions, leaving us anxious, drained, or overly self-critical.

Their conversation offers a hopeful, compassionate path toward healing perfectionism by learning to meet this part with curiosity instead of judgment. Listeners will walk away with a clearer picture of how to reconnect with their grounded Self and ease the pressure of striving so they can move through life with more balance and self-trust.

Learn more about how perfectionism could get in the way of your happiness.

Learn more about Renee Litt: https://www.reneelitttherapy.com/

Follow Renee Litt on Instagram: @reneelitttherapy

In Episode 99 of the Thoughts from the Couch podcast, Justine sits down with therapist and author Eli Weinstein to unpack the invisible load that so many working couples carry behind the scenes. Together, they break down what this mental load actually looks like in day-to-day family life, why it often falls more heavily on one partner, and how resentment can quietly build when the balance feels off.

Justine and Eli explore the patterns that start early in parenthood, how “default parent” roles form, and the subtle ways these habits shape communication, connection, and even a couple’s sex life. They also dive into practical strategies for sharing responsibilities with more ease, including daily check-ins, proactive conversations, and learning to let your partner step in without expecting perfection.

This episode offers an honest, hopeful look at how couples can shift from scorekeeping and frustration to teamwork and understanding, creating a home where both partners feel supported rather than overwhelmed.

Learn more about how to set effective boundaries as a “people-pleaser”.

Pre Order Eli Weinstein’s Book “From I Do to We Do”, it’s the ultimate guide every couple needs: https://www.eliweinsteinlcsw.com/book

Follow Eli Weinstein on Instagram: @eliweinstein_lcsw

In Episode 98 of the Thoughts from the Couch podcast, host Justine Carino, a psychotherapist and anxiety treatment specialist, discusses the complex question of whether to stay or leave a marriage.

Joined by Andrea Dindinger, a Licensed Marriage and Family Therapist, they explore the factors that lead individuals and couples to question their relationships, the importance of addressing repetitive conflicts, and the role of personal accountability in maintaining a healthy partnership. 

The episode also delves into the impact of divorce on children and the financial considerations for women contemplating separation.

Learn more about how to set effective boundaries as a “people-pleaser”

Learn more about Andrea Dindinger: https://www.andreadindinger.com

Follow Andrea Dindinger on Instagram: @andreadindinger

In this episode of Thoughts From the Couch, host Justine Carino sits down with Dr. Romie Mushtaq, a board-certified neurologist, Chief Wellness Officer at Great Wolf Resorts, and bestselling author of The Busy Brain Cure, to talk about the true impact of burnout on the brain and hormones.

Dr. Romie opens up about her own experience with life-threatening burnout and the powerful steps she took to heal. Together, they explore the neurological and hormonal changes caused by chronic stress, how burnout is often misunderstood, and what recovery can actually look like.

This episode offers science-backed solutions to help busy, ambitious women restore their focus, energy, and health.

Learn more about the Worry Workshop Series at: carinocounseling.com/worry-workshop

Learn more about Dr. Romie: http://drromie.com

Follow Dr. Romie on Instagram: @drromie

In this episode of Thoughts From the Couch, host Justine Carino speaks with Dr. Jeanette Linder and Michelle Lance, founders of Lance Linder, about the dangers of burnout and the importance of self-care for women in high-performance environments. 

They share their personal experiences with burnout, the emotional and physical dangers of overworking, and the tools women can use to lead with power and navigate their careers without sacrificing their well-being. 

The conversation emphasizes the significance of authenticity, mentorship, and the mind-body connection in achieving a balanced and fulfilling life.

Download my free guide: 6 Signs That Your Perfectionism is Getting In The Way Of Your Happiness 

Learn more about Dr. Jeanette Linder and Michelle Lance’s work at: 

https://www.LanceLinder.com

https://www.linkedin.com/company/lance-linder-llc/

In this episode of Thoughts From the Couch, Justine Carino, LMHC discusses the signs that indicate it's time to consider medication to treat an anxiety disorder with board-certified psychiatrist, Dr. Mona Amini. These mental health powerhouses explore the importance of understanding anxiety disorders, the role of medication in treatment, and address common myths surrounding psychiatric medication. Dr. Amini emphasizes the need for a holistic approach to mental health, combining therapy, lifestyle changes, and medication when necessary. 

The conversation aims to destigmatize mental health treatment and empower individuals to seek the help they need.

Learn more about my Worry Workshop Series at: carinocounseling.com/worry-workshop

Learn more about Dr. Mona Amini: 

https://monviemindwellness.com/

In this episode of the Thoughts on the Couch Podcast, psychotherapists  Justine Carino, LMHC and Anne-Marie Conlan, LMHC delve into the complexities of perfectionism and particularly how it manifests in high-achieving women. They explore the common core beliefs and thinking traps that perfectionists face, the role of cognitive behavioral therapy in managing these issues, and practical strategies for overcoming perfectionistic tendencies. 

The conversation emphasizes the importance of self-acceptance and the need to challenge unrealistic standards to reduce anxiety and stress.

Download my free guide 5 Ways to Let Go of Perfectionism and Still Get Things Done at: carinocounseling.com/perfectionism

Learn more about Anne-Marie’s work at: https://www.carinocounseling.com/anne-marie-conlan

In this episode of Thoughts From the Couch, host Justine Carino speaks with Dr. Jeanette Linder and Michelle Lance, founders of Lance Linder, about the dangers of burnout and the importance of self-care for women in high-performance environments. 

They share their personal experiences with burnout, the emotional and physical dangers of overworking, and the tools women can use to lead with power and navigate their careers without sacrificing their well-being. 

The conversation emphasizes the significance of authenticity, mentorship, and the mind-body connection in achieving a balanced and fulfilling life.

Download my free guide: 6 Signs That Your Perfectionism is Getting In The Way Of Your Happiness 

Learn more about Dr. Jeanette Linder and Michelle Lance’s work at: 

https://www.LanceLinder.com

https://www.linkedin.com/company/lance-linder-llc/