Thoughts from the Couch Podcast

Today’s episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive.  

This episodes dives into: 

• Ways to manage your schedule and reduce stress
• Top tools I utilize to manage stress levels and maintain my healthy habits
• The importnace of outside support and stress management. 

Guest Info:

Connect with me on Instagram @_thoughtsfromthecouch_ or my website here. 

Resources Mentioned: 

The Path to Peace

Bekome 20% off with code Justine20

My Private Practice

Anxiety Coaching

Podcast Disclaimer

In today’s episode, we have the honor of talking to Dr. Yael Schonbrun on how to work, parent and thrive! Yael is a clinical psychologist specializing in treating relationships, co-host for the Psychologists Off the Clock podcast, an assistant professor at Brown University, and a mom of three. In this episode, we discuss her book "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)” and gain insight and advice for parents who are trying to balance their roles as workers and caregivers.

This episodes dives into: 

• The importance of rest for productivity and happiness. 
• The tension between our role as parents and workers.
• How guilt can be an opportunity to reconnect and show up in a particular way to a relationship we care about. 

Guest Info:

Connect with Yael on Instagram @yaelschonbrun or her website here. 

Resources Mentioned: 

Thriving with ADHD and Anxiety Workshop

Yael’s Book

Path to Peace Live Group Program

Bekome 20% off with code Justine20

Podcast Disclaimer

In today’s episode, I am beyond honored to talk to Amri Kibbler, Co-Founder and Chief Community Officer at @heymamaco. Amri shares her cancer journey with us, including the highs and lows of her mental health during her fight, how she navigated this diagnosis as a mom of two,  and how her relationship with her business has changed since her diagnosis.

This episodes dives into: 

• Amri's best advice for mothers who are currntly battling cancer. 
• The various ways Amri copes emotionally with her cancer diagnosis. 
• The power of community and connecting with others who are struggling with similar challenges. 

Guest Info:

Connect with Amri on Instagram @amrikibbler or @heymamaco or her website here. 

Resources Mentioned: 

Hey Mama

The Path to Peace

Bekome 20% off with code Justine20

My Private Practice

Anxiety Coaching

Podcast Disclaimer

In today's episode, we hear from Dr. Jessica Mertz, a doctor of physical therapy, certified nutritionist, and athletic trainer. We discuss the connection between physical and mental health, how athletes are impacted emotionally by injuries, and her personal experience tearing her ACL as a competitive dancer in college.

This episodes dives into: 

• Strategies for athletes coping with injuries and redefining thier identity. 
• The role of physical therapy in mental health.
• The benefits of movement for mental health and fitness. 

Guest Info:

Connect with Dr. Jessica on Instagram @drjessicamertzpt and @missionfitrehabandperformance or her website here.

Resources Mentioned: 

The Path to Peace

Bekome 20% off with code Justine20

My Private Practice

Anxiety Coaching

Podcast Disclaimer

In today’s episode, we discuss the importance of having the right mindset to help you hit your goals as an ambitious but busy work mom, with mindset and movement coach Nadia Murdock. Nadia’s mission and purpose are to motivate others to adopt a self-positive mindset, leading to healthier choices around their lifestyle and body confidence.

This episodes dives into: 

• Nadia's top tips for developing the right mindset that helps you actually achieve goals

• Common obstacles women face when trying to reach their goals

• Strategies for busy working moms to stay motivated and achieve personal goals while taking care of others

Guest Info:

Connect with Nadia on Instagram @nadiamurdock or her website here.

Resources Mentioned: 

The Path to Peace

Bekome 20% off with code Justine20

My Private Practice

Anxiety Coaching

Podcast Disclaimer

In today’s episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren. As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person.

This episodes dives into: 

• The connection between highly sensitive personalities and anxiety.

• How to distinguish between highly sensitive personalities and other mental health conditions.

• Practical tips and strategies for managing anxiety as a highly sensitive person.

• How being a highly sensitive person can impact your emotions and mental health during motherhood.

Guest Info:

Connect with Lauren LaSalle on Instagram @boundariesbylauren or her website  here. 

Resources Mentioned: 

 The Path to Peace

Bekome 20% off with code Justine20

My Private Practice

Anxiety Coaching

Podcast Disclaimer

Does your heart pound, your body feels tense, or do you feel a sense of panic during your child's tantrums? I know I can’t be the only one that feels like they survived a battle after a toddler’s meltdown. If you feel me on this, tune into today’s episode with Dr. Sarah Bren, licensed clinical psychologist, and mom of two. Dr. Sarah shares her expertise on why tantrums trigger anxiety in mothers and the best ways to manage our own anxiety during our child's tantrums.

This episode dives into: 

• The ways in which anxious parents can unintentionally perpetuate anxiety in their children. 
• The importance of understanding and regulating our own emotions as parents. 
• Strategies for managing tantrums and emotional dysregulation in children. 

Guest Info:

Connect with Dr. Sarah Bren on Instagram @drsarahbren or her website here. You can get 10% off her course The Science of Tantrums with code Justine10.

Resources Mentioned: 

The Path to Peace

Join my email list here!

Bekome 20% off with code Justine20

Podcast Disclaimer

In this episode, I have the honor of talking to Michelle Valiukenas about her experience of losing two babies during her motherhood journey and the grief that followed. Despite their tremendous losses, Michelle and her husband found the strength to start a foundation that helps improve outcomes of pregnancy, childbirth, prematurity, and infancy, as well as aid in the grieving process through financial assistance, education, and advocacy.

This episode dives into: 

• The experience of infant loss and the ongoing grief and pain that comes with it.

• Making meaning out of loss and finding ways to honor the memory of a loved one.

• The importance of seeking support during times of grief.

• Coping mechanisms to support mental health after loss.

Guest Info:

Connect with Michelle on Instagram @colettelouisetisdahl or her website here. 

Resources Mentioned: 

The Path to Peace

Join my email list here!

Bekome 20% off with code Justine20

Podcast Disclaimer

Today’s episode is a solo episode, and it is all about my favorite mindfulness strategies! These are quick tips that busy working moms can use to become present in the moment, reduce stress and manage intense emotions. Tune in to find the best techniques for you to kickstart your journey to becoming a calmer version of yourself. 

This episode dives into:

• Justine’s top mindfulness techniques such as meditation, deep breathing, and the 5 senses practice.

• How to use mindfulness as a skill to manage stress and anxiety.

• Strategies for detaching from negative thoughts and emotions.

Guest Info:

Connect with Justine on Instagram @_thoughtsfromthecouch_  or her website here. 

Resources Mentioned: 

The Path to Peace

Join my email list here!

Bekome 20% off with code Justine20

Podcast Disclaimer

If you're a working mom feeling stretched thin and struggling to find balance with everything on your to-do list, then this episode is for you! In today’s episode, we get to hear from productivity specialist Valerie Recore on how to become a more productive and less stressed working mom.

This episode dives into: 

• Valerie’s top 3 tips for becoming more productive and feeling more efficient with your time.

• The importance of finding time for yourself as a working mom.

• How to give yourself permission to say “no” to guilt to take more off your plate.

Guest Info:

Connect with Valerie on Instagram @strideproductivity or her website here. 

Resources Mentioned: 

Path to Peace Live Group Program 

Join my email list here!

Podcast Disclaimer