Today’s episode is a solo episode, and it is all about my favorite mindfulness strategies! These are quick tips that busy working moms can use to become present in the moment, reduce stress and manage intense emotions. Tune in to find the best techniques for you to kickstart your journey to becoming a calmer version of yourself. 

This episode dives into:

• Justine’s top mindfulness techniques such as meditation, deep breathing, and the 5 senses practice.

• How to use mindfulness as a skill to manage stress and anxiety.

• Strategies for detaching from negative thoughts and emotions.

Guest Info:

Connect with Justine on Instagram @_thoughtsfromthecouch_  or her website here. 

Resources Mentioned: 

The Path to Peace

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