In today’s episode, we discuss the importance of having the right mindset to help you hit your goals as an ambitious but busy work mom, with mindset and movement coach Nadia Murdock. Nadia’s mission and purpose are to motivate others to adopt a self-positive mindset, leading to healthier choices around their lifestyle and body confidence.

This episodes dives into: 

• Nadia's top tips for developing the right mindset that helps you actually achieve goals

• Common obstacles women face when trying to reach their goals

• Strategies for busy working moms to stay motivated and achieve personal goals while taking care of others

Guest Info:

Connect with Nadia on Instagram @nadiamurdock or her website here.

Resources Mentioned: 

The Path to Peace

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My Private Practice

Anxiety Coaching

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