In today’s episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren. As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person.

This episodes dives into: 

• The connection between highly sensitive personalities and anxiety.

• How to distinguish between highly sensitive personalities and other mental health conditions.

• Practical tips and strategies for managing anxiety as a highly sensitive person.

• How being a highly sensitive person can impact your emotions and mental health during motherhood.

Guest Info:

Connect with Lauren LaSalle on Instagram @boundariesbylauren or her website  here. 

Resources Mentioned: 

 The Path to Peace

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My Private Practice

Anxiety Coaching

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