Thoughts from the Couch Podcast

In Episode 99 of the Thoughts from the Couch podcast, Justine sits down with therapist and author Eli Weinstein to unpack the invisible load that so many working couples carry behind the scenes. Together, they break down what this mental load actually looks like in day-to-day family life, why it often falls more heavily on one partner, and how resentment can quietly build when the balance feels off.

Justine and Eli explore the patterns that start early in parenthood, how “default parent” roles form, and the subtle ways these habits shape communication, connection, and even a couple’s sex life. They also dive into practical strategies for sharing responsibilities with more ease, including daily check-ins, proactive conversations, and learning to let your partner step in without expecting perfection.

This episode offers an honest, hopeful look at how couples can shift from scorekeeping and frustration to teamwork and understanding, creating a home where both partners feel supported rather than overwhelmed.

Learn more about how to set effective boundaries as a “people-pleaser”.

Pre Order Eli Weinstein’s Book “From I Do to We Do”, it’s the ultimate guide every couple needs: https://www.eliweinsteinlcsw.com/book

Follow Eli Weinstein on Instagram: @eliweinstein_lcsw

In Episode 98 of the Thoughts from the Couch podcast, host Justine Carino, a psychotherapist and anxiety treatment specialist, discusses the complex question of whether to stay or leave a marriage.

Joined by Andrea Dindinger, a Licensed Marriage and Family Therapist, they explore the factors that lead individuals and couples to question their relationships, the importance of addressing repetitive conflicts, and the role of personal accountability in maintaining a healthy partnership. 

The episode also delves into the impact of divorce on children and the financial considerations for women contemplating separation.

Learn more about how to set effective boundaries as a “people-pleaser”

Learn more about Andrea Dindinger: https://www.andreadindinger.com

Follow Andrea Dindinger on Instagram: @andreadindinger

In this episode of Thoughts From the Couch, host Justine Carino sits down with Dr. Romie Mushtaq, a board-certified neurologist, Chief Wellness Officer at Great Wolf Resorts, and bestselling author of The Busy Brain Cure, to talk about the true impact of burnout on the brain and hormones.

Dr. Romie opens up about her own experience with life-threatening burnout and the powerful steps she took to heal. Together, they explore the neurological and hormonal changes caused by chronic stress, how burnout is often misunderstood, and what recovery can actually look like.

This episode offers science-backed solutions to help busy, ambitious women restore their focus, energy, and health.

Learn more about the Worry Workshop Series at: carinocounseling.com/worry-workshop

Learn more about Dr. Romie: http://drromie.com

Follow Dr. Romie on Instagram: @drromie

In this episode of Thoughts From the Couch, host Justine Carino speaks with Dr. Jeanette Linder and Michelle Lance, founders of Lance Linder, about the dangers of burnout and the importance of self-care for women in high-performance environments. 

They share their personal experiences with burnout, the emotional and physical dangers of overworking, and the tools women can use to lead with power and navigate their careers without sacrificing their well-being. 

The conversation emphasizes the significance of authenticity, mentorship, and the mind-body connection in achieving a balanced and fulfilling life.

Download my free guide: 6 Signs That Your Perfectionism is Getting In The Way Of Your Happiness 

Learn more about Dr. Jeanette Linder and Michelle Lance’s work at: 

https://www.LanceLinder.com

https://www.linkedin.com/company/lance-linder-llc/

In this episode of Thoughts From the Couch, Justine Carino, LMHC discusses the signs that indicate it's time to consider medication to treat an anxiety disorder with board-certified psychiatrist, Dr. Mona Amini. These mental health powerhouses explore the importance of understanding anxiety disorders, the role of medication in treatment, and address common myths surrounding psychiatric medication. Dr. Amini emphasizes the need for a holistic approach to mental health, combining therapy, lifestyle changes, and medication when necessary. 

The conversation aims to destigmatize mental health treatment and empower individuals to seek the help they need.

Learn more about my Worry Workshop Series at: carinocounseling.com/worry-workshop

Learn more about Dr. Mona Amini: 

https://monviemindwellness.com/

In this episode of the Thoughts on the Couch Podcast, psychotherapists  Justine Carino, LMHC and Anne-Marie Conlan, LMHC delve into the complexities of perfectionism and particularly how it manifests in high-achieving women. They explore the common core beliefs and thinking traps that perfectionists face, the role of cognitive behavioral therapy in managing these issues, and practical strategies for overcoming perfectionistic tendencies. 

The conversation emphasizes the importance of self-acceptance and the need to challenge unrealistic standards to reduce anxiety and stress.

Download my free guide 5 Ways to Let Go of Perfectionism and Still Get Things Done at: carinocounseling.com/perfectionism

Learn more about Anne-Marie’s work at: https://www.carinocounseling.com/anne-marie-conlan

In this episode of Thoughts From the Couch, host Justine Carino speaks with Dr. Jeanette Linder and Michelle Lance, founders of Lance Linder, about the dangers of burnout and the importance of self-care for women in high-performance environments. 

They share their personal experiences with burnout, the emotional and physical dangers of overworking, and the tools women can use to lead with power and navigate their careers without sacrificing their well-being. 

The conversation emphasizes the significance of authenticity, mentorship, and the mind-body connection in achieving a balanced and fulfilling life.

Download my free guide: 6 Signs That Your Perfectionism is Getting In The Way Of Your Happiness 

Learn more about Dr. Jeanette Linder and Michelle Lance’s work at: 

https://www.LanceLinder.com

https://www.linkedin.com/company/lance-linder-llc/

Motherhood and entrepreneurship don’t come with a guidebook and doing both at once can feel overwhelming. In this episode, I sit down with four powerhouse women to share the real highs and lows of being a self-employed mom. We talk about messy routines, mom guilt, marriage, friendships, and what it takes to grow a business while raising kids.

Joining me are:

Alessandra Cortina, civil litigator and founder of The Lawyerista, helping women protect their businesses. 

Dana Carretta-Stein, therapist, practice owner, and EMDR coach supporting clients and clinicians | https://www.theemdrcoach.com/

Donna Stefans, attorney and wealth advisor helping families plan and protect their futures | wealthadvisoryassoc.com

Andrea Merrill, messaging architect and speaker coach, helping women turn their stories into revenue | andreamerrill.co

If you’ve ever felt guilty for not “doing it all,” this conversation will remind you that no one really is and that’s okay.

Learn more about my Worry Workshop Series at: carinocounseling.com/worry-workshop

Work-life balance sounds good in theory but for working moms, it often feels impossible. In this episode, I sit down with Whitnee Hawthorne, author, speaker, and founder of The Savvy Working Mom, to break down the myths that keep us stuck in burnout.

We talk about why delegation is so hard, how perfectionism shows up in motherhood, and the emotional weight we carry when we try to do it all. Whitnee shares her “Shine, Manage, Surrender” mindset and 7 D’s of Delegation, real tools to help you protect your energy and stop doing everything alone.

If you’re stretched thin and constantly stuck in over-functioning mode, I also teach tools to break the perfectionism-worry cycle through my workshop series at carinocounseling.com/worry-workshop.

Learn more about Whitnee’s work at www.thesavvyworkingmom.com , and check out her book The Savvy Working Mom: https://thesavvyworkingmom.com/book/

As a self-employed mom, I know what it’s like to carry the weight of a business and a family at the same time. In this solo episode, I’m breaking down the invisible stressors that so many of us face, decision fatigue, financial pressure, time scarcity, mom guilt and why they leave us feeling burned out, even when everything looks fine on the outside.

If you’re constantly chasing productivity and still feel like it’s not enough, this episode is for you. You will come across honest truths, mindset shifts, and small but powerful ways to care for yourself without losing momentum in your work or at home.

I also teach tools to break the perfectionism-worry cycle through my workshop series at carinocounseling.com/worry-workshop.