Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more.

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Workout Chart:

-- 2-Minute Warmup

-- 20-Second Sprint

-- 2-Minute Recovery

-- 20-Second Sprint

-- 2-Minute Recovery

-- 20-Second Sprint

-- 3-Minute Cooldown

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