PODRUNNER: INTERVALS -- Workout Music

45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix)

02. Marko-D - Bohol-Belearia (Extended Mix)

03. YinYang Project - Dumbara

04. Redspace, Ismail.M - Space Odyssey

05. Redspace - Theory of Relativity

06. Cactus James - Sleep Talking

07. Anza, DJ Nejtrino - Thunder in My Heart

08. Terra V. - In Silence

09. SinStar - Hope (Extended Mix)

10. Sferix - Go Slow

== Please support these artists ==

BPM CHART

Warmup: 5 min. @ 135 BPM

35 min. @ 145 BPM

Cooldown: 4 min. 30-sec. @ 135 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. DJego Silber - Can I Have You

02. Alberto Blanco - Lone Men

03. J Matin - Say It

04. Vakabular - Hot Water (Extended Mix)

05. Che Jose - The Awakening

06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix)

07. Cody Chase - Slinger

08. Ottum - Clarity

09. Roald Velden - Fly with Me (PoLYED Remix)

== Please support these artists ==

BPM CHART

Warmup: 5 min. @ 135 BPM

35 min. @ 145 BPM

Cooldown: 4 min. 30-sec. @ 135 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

38 minutes - 130 to 140 BPM. Near the finish line now!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. Dzhef - Dudona (Alley SA Extended Remix)

02. Jose Tabarez - Superberry

03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix)

04. DJego Silber - Give Me Emotions

05. Francisco Samuel - Off the Meter (Mike Parra Remix)

06. Chris Hover - El Sol Billa

07. Jenia Smile & Ser Twister - Hanuma (Extended Mix)

08. Nils Karr - Wheki

== Please support these artists ==

BPM CHART

Warmup: 5 min. @ 130 BPM

28 min. @ 140 BPM

Cooldown: 4 min. 30-sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. Christoph Sebastian Pabst - Palawan

02. Under Sanctions - Talk About It (Extended Mix)

03. Brady Stone - One by One (Extended Mix)

04. Perseverance (Original Mix) - Perseverance

05. Gelvetta - The Origins of the Earth

06. DMPV & Anveld - Cyclone (Chris Lyf Remix)

07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix)

08. North Sunset - My Way

== Please support these artists ==

BPM CHART

Warmup: 5 min. @ 130 BPM

25 min. @ 140 BPM

Cooldown: 3-min. 30 sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

34 minutes - 130 to 140 BPM. Big push!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. New Even - Sonora (Haums Extended Remix)

02. Alpha Frequency - Epic Skies (Hugo Handal Remix)

03. Redspace, Ismail.M - City Walk

04. Lorenzo Turco - Another F**king Synth

05. Redspace - Eternity Gate

06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix)

07. Thomas Lemmer - Serenity (Cosmaks Remix)

== Please support these artists ==

BPM CHART

Warmup: 5 min. @ 130 BPM

25 min. @ 140 BPM

Cooldown: 3-min. 30 sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

32 minutes from 130 to 140 BPM.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. Arman - AfroKid

02. Talla 2XLC - Phenomena (Extended Mix)

03. Anshery - We are Part of Galaxy (Extended Mix)

04. North Sunset - Mikuni

05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix)

06. Ebon Light & El!ien - Opal (Extended Mix)

07. Tauon - Going Home

== Please support these artists ==

BPM CHART

Warmup: 5 min. @ 130 BPM

10 min. @ 140 BPM

3 min. @ 131 BPM

10 min. @ 140 BPM

Cooldown: 4 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Three mixes again this week! 33 minutes from 131 to 141 BPM.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. Kardos - Lost Thoughts

02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental)

03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental)

04. Techcrasher - Jacking Head

05. Denats - Want You Now

06. Redspace, Ismail.M - Jaguar [Sunexplosion]

07. Alexey Lukianov - Beautiful Sakhalin

08. alanisnotcool - Nature of the Soul

== Please support these artists ==

BPM CHART

Warmup: 5 min. @ 131 BPM

5 min. @ 141 BPM

3 min. @ 132 BPM

8 min. @ 141 BPM

3 min. @ 132 BPM

5 min. @ 141 BPM

Cooldown: 4 min. @ 131 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. Love'in Dubai (Dub Mix) - Jessie Rey

02. Tom & Mossee - Let's Get On Board

03. Arcane - Shockwaves

04. Shawn Jackson - Testify

05. Aerofeel5 - Deep Inside (Extended Mix)

06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix)

07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

== Please support these artists ==

BPM CHART

5 min. warmup @ 130 BPM

20 min. @ 140 BPM

Cooldown: 3 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

You are at the halfway point in your 5K journey!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. Tom & Mossee - Macho Ya Watoto

02. SzilardK - Cyclone

03. Onstream89 - Find the Second Sunrise

04. Louie Gomez - Keep Your Body Movin (2023 Remaster)

05. Teri Berka - Colibries

06. Mario Piu - Techno Harmony (DJ TH Remix)

07. Baboolian & Nozart - Ring the Bells

== Please support these artists ==

BPM CHART

5 min. warmup @ 130 BPM

8 min. @ 140 BPM

5 min. @ 131 BPM

8 min. @ 140 BPM

Cooldown: 1 min. 45 sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

It's all about the music mediating mind and body.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. Psykohead - Ivan's Hammer

02. FoRmAT G - No Way Out (Extended Mix)

03. Sine - Golden Hour

04. Othertune - Cosmostar

05. Andy Dux, Oliver Bach - Let's Go (Extended Mix)

06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

== Please support these artists ==

BPM CHART

Warmup: 5 min. @ 129 BPM

3 min. @ 140 BPM

1.5 min. @ 130 BPM

5 min. @ 140 BPM

2 min. 30 sec. @ 130 BPM

3 min. @ 140 BPM

1.5 min. @ 130 BPM

5 min. @ 140 BPM

Cooldown: 2 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.