PODRUNNER: INTERVALS -- Workout Music

Stealth motivation that might just make your workout feel half as long.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Diesen - Mind Thing (Stereophonie Remix)

02. Luca Pedrazzoli - Bukowskyi

03. Andrew Mina - Up & Dance

04. Paul Ursin - Blackeys

05. Christian Patti - The Side of Melara

06. Esee Free - Party People

07. Bodo Neumann - String Tanga

08. Moscasound - Impulse

09. Perthil - Basic Atara

10. Better Kicks - Tech Controls

11. Alastorworld - It's Amazing

12. Oliver Pedersen - Heaven

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

From a literal jazz walk, to a trippy and hypnotic excursion, to an emergence into uplifting brightness, this is a power walk to remember.

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PLAYLIST:

01. Stex - Frankfurt In Jazz Mix

02. Miguel Montez - Evolution

03. Antonio Carrera - Nelson

04. Vincent Groove & Angelo Melle - Permission

05. Greck B - Sensation

06. Boruch - Tidal (Luke Duncan Remix)

07. Tone Depth, Matt Shapiro - Halls of White (Noir Instrumental Remix)

08. Affkt - Sunset Riders

09. Phalgina Somraj - Yellow Beach Cafe (Bruno Motta Remix)

10. Greenlab - Time

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A wide variety of styles work to keep you moving in a mix that intensifies from dreamlike to slamming.

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PLAYLIST:

01. Tara Putra - Pyet

02. One Arc Degree - Ghost Comet*

03. Mngrm - Voyager (Alic Remix)*

04. Kindred Spirits - Antarctica

05. Algorithmic - The Clone

06. Andy Faze - Sugar Rush

07. Vectrix - Black Hole (Baboden Remix)

08. Llupa, Home Alone - Harbinger

09. DRKWTR - Retro-Grade Funk (A-Sekond Remix)

10. Half Space - Antidote (Vorteck Remix)

11. Edvard Hunger - Harmony of My Sou

12. GoaTree - Don't You*

13. Dj Afghan - Spider*

14. Greenlab - Time (Does Mischief Remix)

15. Chronos - Quid Est Veritas*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Okay, not really disco. But it'll keep ya moving!

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PLAYLIST:

01. Marco Soundee, Maggie Smile - Summer Rain (DJ AX Instrumental Mix)

02. Modern Talker - Dark Sea

03. Subshaka - Uprising (Isolate Remix)

04. Trump - I Wanna Dance

05. T-Bonez - Straight Up

06. Jay Plexer - Funkmaster (Arturo Silvestre Remix)

07. Diego Rey - Shake It (DJ AX Music Taste Pumpin Remix)

08. Absurd Monkey Project - Oh Long Johnson (Press Play)

09. Tone Depth, Matt Shapiro - Halls of White (Noir Vocal Remix)

10. Dj Trancesick - Crazy Medicine

11. Cyber Nautic - Happyland (Young NRG)

12. Matt Correa, Alejandra Toledano - Stranger (DJ AX Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This highly effective energy supplement should be taken aurally. Repeat as needed.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Sigil - Camel*

02. Modern Talker - She's Got*

03. Stefan Lindenthal - Pump Up

04. Rick Tedesco, Mariion Christiian - Crimson (David Salgado & Beni Hill Remix)

05. Genuss - Blazing Beats (Kwah Remix)

06. Perpetual Present - Collision Course (Bear Moss Remix)

07. Andy Faze - Sugar Rush (Moontrip Remix)

08. Akash - Aliens vs Machine (AL [UK] Remix)

09. Sloth - Little Big Place (N'GWA Remix)

10. Outer Kid - Night TV (DNCH Remix)

11. Roxie Webb - Closer to You

12. Ian Halsall - Flying So High*

13. Chris Voro - Rose Red

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Gentle musical persuasion leads to irresistible grooves that carry you forward. A strong mix for a strong workout.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. DRKWTR, One Arc Degree - Inviscid Flow (Atmoflex Remix)

02. Kodi King - Wanting More (Cruster Remix)

03. Heinrich & Heine - Microcosmic

04. Kiko - Drumatta (Noir Music)

05. Kiz Pattison- Time Slot (Zed White Remix)

06. Cruster - Number (The Kid Inside Remix)

07. Project Lazarus - Sky Walk

08. DJ Tonio - Doppler

09. Diovanni, Ivana Barck - Open Your Heart (Under Remix)

10. Serpent - Rave Krank)

11. Alastorworld - Get Down to the Music

12. Javier Penna - The Sun Shines On My (DJ Ax Music Shines Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Make tracks with this nonstop, chugging locomotive of a workout mix.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Xandr Colins - Under Speed (Resonant Status Breakthless Remix)

02. Animal Picnic, Aaryon - Tets

03. Los Paranos - Madness (Cold Miles Remix)

04. Toni Alvarez, Miguel Do Reis - PMDLC

05. DJ Tonio - Floods

06. Kiko - Mindgate

07. DJ Tonio - Metropolitain

08. Kayshan, Mariion Christiian - Mariposa (Stromline Remix)

09. Tonal Grooves - Turn Style

10. Journeyman, Barrcode - Nite Trayn

11. Harold Heath - Tigers Eye (Dj AX Remix)

12. Allan Zax - Stylish Black (Dj AX Brightness Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A subtle build-up from laid-back to full-on to keep you going.

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PLAYLIST:

01. Los Rastrillos - El Cadub (Mo & Chuk Remix)*

02. Eu Bolos - Everyone Wants a Part (Off Key Remix)*

03. Fake Agent - My House (Kaseta Music)*

04. Heinrich & Heine - Microcosmic (John Lead Remix)*

05. Bootleg Ben - Keep It Down (Gibbon)*

06. Angel Marcelo, Fabri Lopez, Tetoco - Signs of Spirits)*

07. Vincent Groove - There Goes*

08. Andrush - Endless (Part 2)*

09. BreKeke - µemhamforat*

10. Kyle Cross, SONEK - You Must Tell Me

11. Lee Bryan & Anonymous Vib3Z - Endorphins (Extended Mix)*

12. Kindred Spirits - Antarctica (Nico Pusch Remix)*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even energy expenditure for an efficient workout.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Fake Agent - Rub the Lamp

02. Daniel Lander , Vaxio - Come On

03. Bootleg Ben - Keep It Down (Gibbon*

04. ClintC - Out of Bounds

05. Alexandro G - Bomba

06. Panos Vog - Eerie Clouds

07. Mark Allen - Terrenal

08. Agustin Dutari, Mau Mosciaro, GrooveANDyes - Control Room

09. Uriel Morales - Sequence Noise

10. Sloth - Future Reject

11. Coldbeat - Rare Candy

12. Davton - Present*

13. Chronos - Time Keeper*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links.

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART

3 minutes @ 150 BPM (warmup)

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

3 minutes @ 150 BPM (cooldown)

PLAYLIST:

01. Drug4u - Chaotic Surroundings (NapalmD-Phrag Remix)

02. Modern Talker - Take Me Over*

03. Veasna - You Have Rights*

04. False Identity - Every Branch Must Bend*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.