The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links.

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BPM CHART

3 minutes @ 150 BPM (warmup)

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

10 seconds @ 150 BPM

20 seconds @ 180 BPM

3 minutes @ 150 BPM (cooldown)

PLAYLIST:

01. Drug4u - Chaotic Surroundings (NapalmD-Phrag Remix)

02. Modern Talker - Take Me Over*

03. Veasna - You Have Rights*

04. False Identity - Every Branch Must Bend*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.