This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART:

5 minutes @ 150 BPM (warmup)

1 minute @ 170 BPM

5 minutes @ 150 BPM

1.5 minutes @ 170 BPM

5 minutes @ 150 BPM

2 minutes @ 170 BPM

5 minutes @ 150 BPM (cooldown)

PLAYLIST:

01. No One Name - Ale (Robert R. Hardy Remix)

02. Microtech - Locked*

03. Andrush - Permanent Wave (Neiman Remix)

04. Stex - It's All Right (Funkadelic Mix)

05. Kay-D - Definite Emotions (Erich Von KollarEast Cafe Remix)

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.

BPM CHART:

5 min. @ 150 BPM (warmup)

5 min. @ 155 BPM

1 min. @ 175 BPM

5 min. @ 155 BPM

1.5 min. @ 175 BPM

5 min. @ 155 BPM

2 min. @ 175 BPM

5 min. @ 150 BPM (cooldown)

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Andrush - Permanent Wave (Part 1)

02. Cyber Nautic - Polyelektro (Magnetic Mix)

03. Veasna - Pulsar*

04. The 1134 - Blitzen*

05. Manuel Trujillo - Funky Groove (Stek Remix)

06. Andrush - Permanent Wave (Part 2)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Say a welcome goodbye to 2016 with this strong, smooth, and compelling mix for your workout pleasure.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Alic - Ostkreuz (Crennwiick Remix)*

02. Goldroom - Embrace (acapella)*

03. Demarzo - Hipnotic

04. Eva Gallo - Calve

05. The Missing Link - Myriad Things

06. Noir - Obscurité (Dub)

07. Noir, Caitlin - Black (Arp Dub)

08. Seth Vogt - Forever

09. Brandon Michael - Crush (QUBIQ Extended Mix)

10. Headzinc - July 05 (Tomi Chair's Homage to Motor City Mix)

11. Lost - 3 Mile Isle

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Leo Delgado - Break Point

02. Leo Delgado - The Getaway

03. Manuel Hierro - Tremendo

04. Stex - Sensation (Butterfly Tribal Mix)

05. Andres Power, Outcode - Hamburger

06. Yura G DM - Winter Story

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A spare, motivating, bass-driven, relentless chugging steamroller of a workout mix.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. TLG - Atacama Pathfinder*

02. Bazaar, Hife - Popcorn

03. Jack Cameron - Y.S.M.

04. Goshen Sai - Oh Lord! (Dave Richards Deep Remix)

05. Bear Moss - Means to an end (RESISTOR Remix)

06. Paul Ursin - 80's Room

07. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Breaks Remix)

08. Etnoscope - Odin's Kraft*

09. Slugware - Gamma Freak (BLANILLA Remix)

10. Mook Manuva - 3rd Rail (Seth Vogt Remix)

11. Chronos - Skypath (Ethnic Mix)*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Low-key, compelling, and just a little bit spacey.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Sigil - Storm*

02. Subshaka - Uprising

03. John Acquaviva, Olivier Giacomotto, Thomas Gandey - Machine (Kiko Remix)

04. Paul Ursin - Alley Right

05. Sephira - Learning to Walk*

06. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Trance Remix)

07. Chronos - Deep Unity (Fire Mix)

08. Rascal - [Unknown]*

09. Maiia303 - Sunday Morning*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Jazzy, funky, uptempo, and uplifting walking tunes.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Noelle, Junior White - Its Calling You (Seed in the City Remix)

02. Korablove - Aerosweet

03. Jack Cameron - Jack's Amsterdam (Club Mix)

04. Kevin Oneel - Do Not Listen to This

05. Francisco Samuel - Vamonos (Miguel Montez Remix)

06. Manny Murillo - Groove Supply

07. Hot Since 82 - Mr. Drive

08. DJ Ax - Eros (Deep Josh & Soulfeenix Remix)

09. Mariion Christiian - Sugarfish

10. Auma - See You In The Morning*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A range of styles and moods that are all on board with helping your workout.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Werner Niedermeier, Master Seb - That Pace

02. Sirod - G.Axtarm*

03. Ross Evans - Get a Little High

04. Alex Sabre, Kevin Keith - Electroshock Treatment (Seth Vogt Mix)

05. Tourist - Feel the Beat

06. Hot Since 82 - Error 909

07. Kiko, Citizen Kain - Meantime (Part 2)

08. Cold Miles - Silicon

09. Seth Vogt - Cellophane (Etienne Futur Remix)

10. Seth Vogt - Living in the Moment (Avlish Remix)

11. Seth Vogt - Living in the Moment (Dylan.JK.Vogt Remix)

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

From downtempo to seriously driving, so gradually that you'll be into the ending sequence before you even know it.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Spinnet, Deeply Unexpected, Space Scavengers - Birds of Dub

02. Sirod - Dori Pandi*

03. Dave Richards - The Middle

04. Paulo de Carvalho - Ma e negra (Mikalogic Anamorfose) II (master)*

05. Modern Talker - Days of Rock'n'Roll*

06. Sirod - Another World*

07. Maiia303 - Moonlight Pixies*

08. Spiritual Mode - Universe Inside You*

09. Brandon Michael - Crush (JC3 Instrumental Spanish Mix)

10. Deep Dementure - Delusional

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Over 80 minutes of driving, wide-ranging music for competitive runners looking for a winning edge.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. saikaL - A Memory of Know

02. Blue Phoenix - Conquest of Light*

03. Goldroom - Fifteen (acapella)*

04. Basik - Start Again 2*

05. Resistor - Lucidity

06. Eyecam - Rivers

07. Theobroma - Theobromine In Blood*

08. Hellios Project - Sunlight*

09. Halobeatz - Wicked Style (Macho Remix)

10. Crazy Ducks - Tzveizisht*

11. Psysutra - Been Here Before*

12. GoaTree - Neural Oscillation*

13. Kryptik - New Vision*

14. Manifold - The Wolf (Part 2)*

15. Casey Abrams - Get Out (Keeno Remix)*

16. Myk - [B]K I'm Not Lost (Keeno Remix)*

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.