PODRUNNER: INTERVALS -- Workout Music

Find your edge with this irresistible competitive-speed mix of Psy Trance and Breakbeat that goes the distance from mild to wild.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. GoaTree - Artificial Intelligence*

02. Cirqular - Sube*

03. Cirqular - Shampoo*

04. TLG - 12th Moon*

05. Theobroma - Light in the Universe*

06. Drollkoppz - Yab*

07. Isaacmms - Weekly Drive (GoaTree Remix)*

08. Drollkoppz - Unified Field*

09. Lunar Dawn - Blessings From Irij (Screw Loose Remix)*

10. Maiia303 & Cybered - Go Ask Yourself*

11. Eltech - Nanobot (BEAR MOSS Remix)

12. Rameses B - I Need You (Keeno Remix)*

13. Erothyme - Finer Things*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Smoky jazz intensifies to massive breakbeat. Strong music for a strong workout!

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Noelle, Junior White - Its Calling You (Seed in the City Remix)

02. Master Margherita - Drone Dub (Campana Mix)*

03. Raskal - Souls On Fire (Deep House)

04. Modern Talker & Hires - Here I Am (Other Mix)*

05. Modern Talker & Hires - Here I Am (Original Mix)*

06. Vectrix - The Rythym (Andy Faze Remix)

07. Sionnach - Hyper Blaster*

08. The 1134 - Ghost Train*

09. KL2, Flashback (Sp) - Shaka Funka (Omega Squad Remix)

10. Slugware - Element Zero

11. Deep Dementure - Away in Rome

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A motivating mix that neatly divides the hour into warmup, insistent grooves, and ramp-up to a peak.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Brandon Michael - Crush (Madueno Instrumental Mix)

02. Andrew Chibale - The Second Time Around

03. Saliva Commandos - SC One

04. Paul Ursin - Slow Down

05. Roger Vasha - Detox 99

06. Paul Ursin - Acid Monday

07. Constantine, Ian - Island Hopper (Seth Vogt Remix)

08. Rockwell - Flammable (Scott Curtis's Jakobi Mix)

09. Omega Squad, Better Kicks - Lucha Por Lapas

10. Parallax Breakz - Immortal

11. Mariion Christiian - Sugarfish (Shade K Remix)

12. Direct - Communication*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A steady ramp-up from gentle urging to fierce insistence.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Harmonic Frequency - In Security*

02. Refold - Beneath*

03. Merkaba - Heartmath (Dreamstalker Remix)*

04. Jason Mythos - Transitions*

05. Jekyll - Hummer Bean*

06. Flembaz - Qish*

07. Ender & MorBeat - Darker*

08. Useless D.I - Opium (Ax Audio Remix)

09. EK - Keep Firing (BreaksMafia Remix)

10. Trikselos - Planet X*

11. Digibox - Concrete (Frequency Less Remix)

12. Chinensis- Consuming Beauty*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Many different styles conspire on a workout mix that goes from dreamy & jazzy to relentless peak. The right tool for the right job!

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Chinensis- Pacific Sunfall*

02. Wax Fruit - Whispers

03. Spur - Funklamentary (Spunklafur Remix)

04. Spinnet - Dream State Generator (VIP Mix)

05. Fletric - Into Sunrise

06. Half Space - Who Plays the Frog in Your Band (Algorithmic Remix)

07. MKR - Drops

08. Manny Suarez - The Pawn Shop

09. Neek - Nightmare

10. Greg Kobe - Good Deal (Mikael Jonasson Remix)

11. Pairs of Jacks - Salsa Caliente (Techno Mix)

12. Lunar Dawn - Blessings from Irij (2015 Mix)*

13. Wax Fruit - Be Yourself

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

An effortless but intensifying mix of eleven great tracks engineered to keep you moving.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Parallax Breakz - Loading

02. Ed Steele - Lost at Sea (Knoydart Version)

03. Monodrive - Premonition (Marris Remix)

04. Marris - Assignable Tales

05. Soulforse - Oh Girl (Beat Tempest Remix)

06. Hemisphere - Earthly Conditions (Cream & Deep Fog Remix)

07. Nick Behrmann - Brainwash

08. AFK, Dustin H - Cascadia

09. Arias - Twelve

10. Pairs of Jacks - That Party Track (High Caliber Remix)

11. Andrew Chibale - The Second Time Around

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Strong, smooth, compelling, adrenalin-pumping. Go go go.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Matan Caspi - Nothing is Free

02. IDR3N - Murena (JUST2 Remix)

03. Jevne - You Savages

04. Ghek - Judas (Johan Dresser Remix)

05. Jeff Griffiths - Ayahuaska (Monodrive Remix)

06. Open Source - Psychedelic Realm*

07. Ugur Soygur - Overbias

08. DRKWTR - The Trouble With Tribbles (Robosapiens Remix)

09. Frequency Less - Hallucinogen Effect

10. Proxeeus - Vimanas*

11. The Bomb Squad - Roc Da House (Omega Squad's Dancefloor Remix)

12. Rob Spectrum - Ou Est La Vert (Spectrum Is Green's Original Hold It Down Mix)

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. DJ Optimus - Mad Inspiration (Mario K Mix)

02. Justin Xara, Art G - All the Answers (Paul Kwitek Remix)

03. KhoMha - Gotox

04. Tim Davison - Banshee (Mikel Curcio Mix)

05. Bear Moss, Mariion Christiian - One Less than Zero

06. Hyashi Atari - Sweet Melodies (Paduraru Remix)

07. Jacob Todd, Jillian Kiggins - Cover Me (Niko Fantin's Covering Mix)

08. Scav - Stine (Yan Stinus Remix)

09. Produse - Copy Paste Delete (Shane Berry's UK Trance Version)

10. Angel Alanis - Wickedness (Bryan Cox Mix)

11. Blunted Dummies - House for All (Eddie Richards Mix)

12. Journeyman, Barrcode - Eternal

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An energetic and eclectic mix of progressive house and breakbeat that builds from a gentle opener to a supernova peak.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Korablove - Aerosweet

02. Resistor - Lucidity

03. Carlos Mendoza - Distraction (Dub Mix)

04. Kopel - Freak of the Drums (Julius Beat Mix)

05. Seth Vogt - 5 Hours

06. Seth Vogt - Dont Turn Away (Oracle Breaks Remix)

07. Jacob Todd - Grasping for Straws

08. AX AUDIO - Boils Down to Just This (EK Remix)

09. Eltech - Nanobot (Bear Moss Remix)

10. The Bomb Squad - Let's Go (Beter Kicks Remix)

11. The Bomb Squad - Let's Go

12. Kayshan - Falling Down (Cloud9 Mix)

13. Yusuke Tsutsumi - The Beach*

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more.

Newsletter, merchandise, and contributions: www.podrunner.com

Workout Chart:

-- 2-Minute Warmup

-- 20-Second Sprint

-- 2-Minute Recovery

-- 20-Second Sprint

-- 2-Minute Recovery

-- 20-Second Sprint

-- 3-Minute Cooldown

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.