PODRUNNER: INTERVALS -- Workout Music

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.

BPM CHART

10 minutes @ 165 BPM

10 minutes @ 180 BPM

10 minutes @ 165 BPM

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PLAYLIST:

01. Genuss - Nyctalopia

02. M-Br(i)os - Mai Daaiiii*

03. Changing Faces & Radosh - Two Lovers*

04. Item - Z3nit*

05. Andy Faze - Alternative Kontrol (Macho Remix)

06. Altus - No Return Tickets*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.

BPM CHART

10 minutes @ 160 BPM

10 minutes @ 175 BPM

10 minutes @ 160 BPM

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Tekdiffeye - Beyond Language*

02. Zero Point Module - Unknown Secrets*

03. Flembaz - Chocalheiro*

04. Max Rain - Heavenly Particles*

05. EAC DJ's - Rock Roller

06. Yellow Bursts - Under the Moon I Can See You*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

A jazzy opening, a funky core, and a hypersonic finish, all with an upbeat vibe that will put a bounce in your step.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. The Disclousre Project - J Numbers

02. David Lizana - Inspiring Sax

03. Third Son - Sequel

04. Norman Oswald - Messenger

05. Lunathics - Sherry

06. Iban Reus - Big Joker (Redondo Remix)

07. Entheogen - Luchador Disco (ACHO remix)

08. Ronny Rox - Crazy Sax 2k15 (Club Mix)

09. Alt-A - Sonic Overload

10. Mr. Guelo - Taken

11. Human Boot Project, Deeply Unexpected - Raining Drugs

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A full-on redline Mad Max blood-from-the-eyes BASE-jumping-in-your-underwear insane mix of pure electronic adrenalin. Don't say I didn't warn you.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Gaddy - Approbation*

02. Jason Mythos - Ascension*

03. Overdream - Skip Sick!*

04. Spacenode - Steel Shakti*

05. Ocelot - Terraformacao*

06. Echoes of Space - Purple Sunrise*

07. Module Virus - K Virus*

08. Onda - Unclear*

09. Xaile - Brain Vibration*

10. Echoes of Space - W.T.D.B.R.*

11. SHX - I Need Something Matter*

12. Mellow Sonic - Dreamcatcher (Xenofish Remix)*

13. Lurch - All Yours (SC Master)*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A jogging-speed mix with all the intensity of Podrunner's most ferocious high-speed mixes.

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PLAYLIST:

01. Sigil - Photosynthesis*

02. The Disclousre Project - Sons of Kronos

03. Third Son - Delorean

04. Hamza - Footwork

05. Jason Mythos - Extrospective Involution*

06. NLP - Long Game (Alt-A Remix)

07. Cafeman - Austronaut (Theme from Koala's Dream) (Soulforse Remix)

08. Alt-A - Shine a Light

09. Seth Vogt - Wasting Away (Under This Remix)

10. Iban Reus - Big Joker

11. Freak Da Bass, Tom Clyde - Cosmic Funk (Llupa's Morning Sun Remix)

12. Alt-A - Masterminds (Spinnet Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Liquid Drum & Bass, Tech House, Psy Goa, Breakbeat -- all the music styles in this workout have one thing in common: They're all about the bass!

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Changing Faces & Radosh - Two Lovers*

02. Kiko, Olivier Giacomotto - Beautiful Place

03. CeZZers - Strange Noise*

04. Larry Cadge - Secret

05. Dave Richards - Rhythmic Modulation System

06. BreKeke - Raised Pinky*

07. Provision & Echoes of Space - Virus (Kontrast Remix)*

08. Half Space - Increment

09. Toefinger, Maz Totterdell - The Weekend (TEE-EX Remix)

10. Lunar Dawn - Perun's Stones*

11. Genuss - Like This (MARTOPETER Remix)

12. Different Shapes - Summers of Childhood*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A dreamy opening section ramps up to a relentless Psy Trance core. A strong mix for a strong workout.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. BreKeke - In*

02. Alic - What Is (Ben Rama Remix)*

03. Iban Reus - Big Joker (Fabian Argomedo Remix)

04. Sourone - Chemistry of Behavior (Dreamstalker Remix)*

05. Human Boot Project - Dynamite Eight

06. Sonopictorial - Reminder*

07. Metaphyz - Jungle's Rules*

08. Sonopictorial - Chronologic*

09. Lunar Dawn - Rebirth of Jarilo*

10. Alt-A - Rising Moon

11. Defex - Can You Feel (Alt-A Remix)

12. Yera W, Noemi Tacoronte - Love Beats

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This mix is either the end of an amazing journey, or the beginning of a great relationship. Listen to the intro for details.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Fatkids - Albion Prelude*

02. Direct - Under the Stars (Reaktion Remix)*

03. Darin Epsilon & Paronator - Esperanto

04. Ender & MorBeat - Neural Contact*

05. Kazuki - Deeper Down the Rabbit Hole*

06. Zeamoon - Sawtooth Surgery (Dreamstalker Remix)*

07. BreKeke - Eventuel*

08. Walsh & Coutre vs. Darin Epsilon - Detour On 44

09. Sonopictorial - Unit*

10. Lunar Dawn - Golden Arms of Kresnik*

11. BreKeke - White Flag*

12. Mammal Footwork - Feathers*

13. Dave Richards - Overdrive (A Love Song)

14. OW3S UK & Sceptix - Flutter*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A psychedelic hour sends you on a trip to burn major calories.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

91, Frech & Koch - Deep Sky*

02. Room Nine Unlimited - Gold*

03. CeZZers - Butterfly*

04. Flembaz - Lubrsune*

05. Simmetune - Endless Moments*

06. Ivort - Portal to Utopia*

07. Kazuki - Hidden Paradise*

08. BreKeke - After185*

09. Ender - Rewrite History*

10. SONEK - Make Some Noize

11. Merkaba - Heartmath (Dreamstalker Acoustic Remix)*

Please support these artists!

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart.

Newsletter, merchandise, donations: https://www.podrunner.com

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.